Super Fitness Tutorials

At almost 30 years old, there are a few rules in life that I try to stick to: 1) don’t forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf. The first two I slip up on every now and then, but the last one is

Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put into your workout routine. Health and fitness influencer Yovana Mendoza leads you through some dynamic stretches you can take with you anywhere, helping to prevent

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26, Zendaya takes on a new challenge: tennis pro. In the film, Zendaya plays Tashi, a tennis ace who enters her husband Art (played by Mike Faist) in a tournament

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Cereal wears many hats in many kitchens — it’s the unsung hero of the breakfast table, a champion of quick dinners (unless you’re Nara Smith), and a midnight snack confidante. Whether it’s floating in a

The leotards in women’s sports are playing a dangerous game. As female athletes continue to break down barriers and rake in record-high ratings, their outfits seem to grow smaller and smaller. It’s a trend that appears to affect several branches of women’s sports — from swimming to track-and-field — but it’s sparking the most conversation

Diagnosed in 2008 with systemic lupus erythematosus, the most common form of lupus, Toni Braxton underwent a serious heart procedure in September 2022 to address the impact of the condition after somewhat ignoring her health, she told People. Despite being hospitalized “more times than I care to admit,” the Grammy-winning artist confessed that she wasn’t

If you like pickleball, you’re going to love playing padel. We know what you’re thinking: first, how do you pronounce it? And second, is it as fun as pickleball? For starters, it’s pronounced PAD-el, not to be confused with its homograph paddle, which is a different sport. And yes, padel is just as fun as

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When it comes to PJ shopping, I’ve become something of a snob. I figure that getting a good night’s rest is hard enough as is, so the last thing I want is to feel distracted

Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house — all of which cause me to wake up in the middle of the night, heart racing, and anxiety spiraling out

Getty Images | Petar Tutundziev / 500pxGetty Images | Petar Tutundziev / 500px One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in particular has been using the platform to share

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear. The brand’s pieces aren’t just top-notch, but just like Gap’s sister brand, Old Navy, you can almost always score some really

Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Finding the motivation and time to get moving isn’t always easy, so if you’re putting in the work, you want to ensure you’re getting the most out of every squat, burpee, or Downward Dog. It’s

Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because consistently doing exercises focusing on the glute muscles will strengthen and activate those muscles, which overall is a great thing. When your glute muscles are firing properly (which is what it means to have

Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL (“bad”) cholesterol, associated with heart disease. We often hear about the importance of adding high-fiber foods or fiber

For the past few months, I’ve been feeling a little . . . blah. As we emerge from the dark depths of winter, I’m ready to leave my bed rotting era behind and become a brand-new person — specifically, a brand-new person when it comes to my health. While I know the main things I