About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I was home, and the bike I went to dinner with was there, but I had no recollection of the journey,” Burzler tells PS. “I lost
APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use Quest as a cheat code to hack your favorite foods into something a lot more protein-forward. We’ve been posting tons of tasty recipes for how to do that on this blog. After
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Daily 5 MIN SIXPACK WORKOUT – 30 days Abs Plan – 6 Pack Abs Workout At Home #abworkout #sixpackworkout #homeworkout #abs #fitness #athomeworkout
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,
Cheat on pudding with pudding. This classic dessert is cherished for its creamy texture and sweet, comforting flavors but what if we told you that your beloved pudding could also pack a powerful protein punch? For Earth Day & beyond, enter the realm of Quest Pudding Cups, the perfect snack for anyone looking to boost
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I’m an extremely sensitive sleeper, which means that even the faintest sounds can disrupt my whole sleep cycle. I’ve long relied on white noise machines to help lull me to sleep faster; the soothing static
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest Ranch Chips are a flavor stampede for your taste buds. Proving that even the humble spud can join the fiesta in style. Check out the full recipe below: NUTRITIONAL INFO PEANUT BUTTER
This was a workout video that I recorded years back. That was March 28, 2020, just when the world announced lockdowns here and there due to you know what it is. 😅 Hope you will also try this workout one out too cuz it really feels good right after. But of course, don’t forget to
Maximum Glute Builder” is an intensive workout program designed to sculpt and strengthen your glutes to their fullest potential. ⚡With a combination of targeted exercises and progressive techniques, this program focuses on maximizing muscle growth and definition in your gluteal region, helping you achieve your fitness goals and unlock the ultimate booty gains. Get Access
Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy’s speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel in New York at the end of March. Donning a blazing red suit, the “Dahmer” actor admits that she
Cheat on Cauliflower Mac & Cheese Bites with Cauliflower Mac & Cheese Bites. Who says comfort food can’t be healthy? These high-protein Cauliflower Mac & Cheese Bites are here to challenge the status quo, offering a mouthwatering alternative to the classic mac & cheese. By swapping out traditional pasta for nutrient-rich cauliflower and incorporating a
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. For F45, it’s a combination of 45-minute functional training sessions programmed for efficiency and fostering camaraderie with a “team mentality.” That’s proven to be a winning formula. F45 opened its first studio in Australia in 2013 and
Image Source: POPSUGAR Photography / Sam Kang. Product credits: POPSUGAR 8lb dumbbells, Halara sports bra, Lululemon leggings, Avre sneakers. Sick of doing traditional deadlifts? Trying to strengthen your hamstrings? Just love the sound of the acronym RDL? If so, you’re going to love Romanian deadlifts. This move is a great way to break up the
When you’re searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore’s cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink. Yes, we’re talking about the Starbucks “Medicine Ball,” a soothing tea blend that has garnered
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1. #SixPackAbs 2. #AbsWorkout 3. #FitnessShorts 4. #ShortsWorkout 5. #FitLife 6. #CoreTraining 7. #BodyGoals 8. #ExerciseShorts 9. #HealthyLiving 10. #GymMotivation 11. #SummerBody 12. #WorkoutTips 13. #FitInspiration 14. #ExerciseAtHome 15. #QuickWorkout 16. #BodyTransformation 17. #AbChallenge 18. #ShortsFitness 19. #FitnessJourney 20. #HomeWorkout 3 best core exercises #shorts #abs #coreworkout #sixpackabs — The Best at-Home Ab Workout The
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Whether you’re a frequent or infrequent gym-goer, there’s a good chance you’ve done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they’re even part of the dreaded Presidential Fitness Test — they aren’t the only way to strengthen your abs. Like all exercises, crunches work best — and
Editor’s Note: We at PS recognize that people of many genders and identities can impregnate others or become pregnant. For this particular story, we interviewed sources who generally referred to those who can impregnate others as men and those who can become pregnant as women. A contraception method for those assigned male at birth is
@Fitness2Health “Maximum Glute Builder” is an intensive workout program designed to sculpt and strengthen your glutes to their fullest potential. ⚡With a combination of targeted exercises and progressive techniques, this program focuses on maximizing muscle growth and definition in your gluteal region, helping you achieve your fitness goals and unlock the ultimate booty gains.🏁 Get
If you’re anything like me, your nightly TikTok scroll consists of cute dogs, Love Is Blind drama, and the Tracy Anderson Method. Quite the combination, yes — but there’s something so fascinating about this workout. It’s not just the celeb clientele, the loyal following, and the unique workout, which involves a heated room, no verbal
This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Menopause
You’ve probably heard the term “pelvic floor” before. It’s a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it’s is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if
“I don’t think I’ve ever sweat this much in my life,” I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I’m in the middle of the second Tracy Anderson Method class I’ve taken in a week, and let me tell you, it is not getting
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When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls (or Ben Wa balls). What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen
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