Fitness

It wasn’t until I got into competitive swimming that I understood the true importance of a swimmer’s cap. Like many people, I thought it was just a helpful accessory, or a pesky rule community pools asked you to follow. Little did I know, caps can play just as crucial a role in a swimmer’s performance

If you only watch gymnastics when there’s a major title on the line, you may not be well-versed in the scoring. While perfect 10s are still awarded in college gymnastics, on the elite level, they’ve been replaced with a more complex system that rewards risk as much as it does perfection. According to USA Gymnastics,

How can you improve your mental health when the world always seems to be falling apart? From daily responsibilities to global events, learning how to deal with stress and anxiety is necessary for anyone living in 2024. Still, it’s easy for mental health to fall to the wayside. It’s something that needs to be practiced,

One of the things that makes swimming such an exhilarating sport — to watch and compete in — is that anything can happen in a split second. Likewise, there’s so much that can happen between prelims and finals that you may not know who your toughest competition is until that final race. So how do

After a surprisingly early elimination at the 2023 Women’s World Cup, the US women’s national soccer team (USWNT) came to the Paris Olympics with their eye on redemption. And so far, that goal looks like it’s within reach, with the women’s soccer team demonstrating what coach Emma Hayes referred to as a “high-level game,” per

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There’s something relaxing about this restorative yoga pose — you can close your eyes and just let the wall support the weight of your legs. As a yoga instructor with over 20 years of

Winning a gold medal at the Olympics is the pinnacle of an athlete’s career. But if you’ve ever wondered if that treasured gold medal is actually made of gold, you’re not alone. Plus, if they are made of gold, how much are the medals worth? According to the NBC Olympics Page, there have been 5,084

While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body strength can help improve your posture, support mobility, reduce injury risk, allow you to more easily tackle everyday tasks (think: carrying groceries to lifting something

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Gold medals are so synonymous with Olympic swimmer Katie Ledecky, it’s almost jarring to see her in a setting without the

If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill — also known as

Olympic medalist Simone Biles is on another level — it’s hard to argue against it. Biles has brought a daring and innovative approach to gymnastics, continuously working to elevate the standard for the sport as a whole. Most recently, in late July, Biles made an official submission to the FIG Women’s Technical Committee for a

Simone Biles truly seems to defy physics at times. One example is back in 2019, when Biles became the first female gymnast to perform a huge triple-double in her floor routine. Another is Biles’s famous Yurchenko double pike, which she first debuted in 2021 and she brought out again this week during a podium training

I’ll take a selfie for a lot of reasons, from a shiny hair day to a chance get a shot with a cute dog. Nice moments, for sure — but not necessarily the most memorable times in my life. But you know what is indisputably selfie-worthy? The moment you win a medal at the Olympics.

My attention span is getting shorter every day. I don’t have any hard data to back that up, but I’m 100 percent sure it’s true. I can’t focus on anything these days. For example, trying to begin this article while battling my short attention span, has been an absolute odyssey. I started off strong by

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. This vs. That features a comparative analysis of two trending products, offering a technical review of both items and cutting through

There’s a lot we get wrong about intrusive thoughts. Although they’re sometimes mistaken as unusual ideas or embarrassing opinions, intrusive thoughts are more than unconventional — they’re completely unwanted. Rather than normal anxiety about school, finances, or relationships, these thoughts are disturbing, unsettling, and can cause significant distress (the idea that you may lose a

It’s never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is heading for the upcoming summer 2024 Games in Paris, so it’s worth familiarizing yourself with the common breakdancing moves. First, a little history lesson.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it’s imperative you incorporate upper-body exercises into your workout routine. “Strengthening the arms and shoulders can reduce the risk of overuse injuries, which are common due to repetitive motions in daily life like opening doors, carrying groceries, and

Every athlete has their pre-game rituals. Whether it’s a mantra before hitting the track or a special drink order and music playlist, pros tend to stick to a routine before the start of a competition. You’ll probably see a few of them at the upcoming 2024 Olympics. One ritual that’s sure to make an appearance:

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or perfect. Sometimes you have to trek through the mud, get dirty, and walk away from things stronger,” she tells the class during the lower-body burn.

A flag pole isn’t just the thing Flick gets his tongue stuck on in “A Christmas Story,” a gathering point at day camps, or a place to hang a Pride flag in June — it’s also an exercise making the rounds on social media. More specifically, a calisthenics exercise. Even if you don’t quite know

Disney+Disney+ “Star Wars: The Acolyte” is the latest installment to the Star Wars universe on Disney+, and as a huge Star Wars fan, I was hooked. I wasn’t alone, either. The first episode of season one amassed over 4.8 million views in one day, then launched into hyperspace with over 11.1 million views after five

When you’re with Sunny Choi, the sun will come out today, actually. Or at least that’s how it feels. After just one conversation with the first-ever woman breakdancer to represent the US at the 2024 Olympics, I felt I suddenly had the strength to conquer all my goals, clean my closet, and fit in a

The 2024 Olympics are right around the corner — something Olympian Ibtihaj Muhammad would typically be celebrating. But this year, she’s calling the Games, or rather its host, “shameful.” “When I think of sport, I think of [it] as being an inclusive space — a space where you can come as you,” Muhammad tells PS.

Rowing isn’t just for college athletes anymore — it’s a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of people rowing indoors has grown by 20%. And that’s likely in part because the benefits of a rowing machine are substantial. Rowing is

AFP via Getty Images | Geoffroy Van Der HasseltAFP via Getty Images | Geoffroy Van Der Hasselt With the Paris Summer Olympics just weeks away, athletes and fans alike are buzzing with excitement, anticipation, and — for the estimated 350,000 attendees with disabilities — concern. Leading up to the Olympic Games, Paris made a promise

Juju Watkins has become a household name. Watkins, the daughter of two college basketball athletes and shooting guard for the University of Southern California broke multiple records in her freshman season. She was named Pac-12 Freshman of the Week for a total of 12 times, surpassed Lisa Leslie’s 30-point game record, and beat Clark’s NCAA

Courtesy of NikeCourtesy of Nike The U.S. Track and Field Trials in Eugene, Oregon are where the fastest athletes compete for their spot at the Paris Olympics. In other words, the stakes are high — and Nike created the Nike Athlete House to help support the runners during the grueling qualifiers. Before and after their