Fitness

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis Cervantes. Throughout the session, Cervantes provides easy-to-follow instruction, taking viewers through a quick breakdown of

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve used so many foam rollers throughout my 12-year running career that I’ve grown accustomed to thinking of them like friends.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the

The WNBA has undoubtedly had a historical season with a dedicated yet largely new fan base breaking records in attendance, viewership, and interest. Most recently, the WNBA playoffs have been earning some of the highest viewership numbers ever seen in the league’s post-season games, per The New York Times. The attention has been exciting, but

Summer may be winding down, but why not go out with the perfect drink to celebrate the season? If you’d rather skip the booze, a spirit-free CBD mixed drink could be just the thing! Both relaxing and refreshing, this CBD mango mojito recipe is delicious and incredibly easy to assemble. Made with fresh mango, fresh-squeezed

If it wasn’t clear already, the news that A’ja Wilson earned the 2024 WNBA Most Valuable Player title, her third time achieving the award, cemented it: Wilson is having a major year. The center is currently in the playoffs with the Las Vegas Aces, with sights on another championship win and a possible three-peat. And

As much as we love the coziness of fall and winter, the darker days and colder weather can also serve as a trigger for seasonal affective disorder (SAD). In case you’re unfamiliar, SAD is a type of depression that typically affects people during the fall and winter months — times when your circadian rhythm is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Padel, described as a sportier alternative to pickleball, is the fastest-growing racket sport in the world. Long popular in European and

When talking about sports, you may have heard of something called a hat trick — and, no, it doesn’t have anything to do with headgear or sleight of hand. A hat trick is all about scoring goals: three to be exact. While it can happen in a lot of sports (hockey, cricket, water polo, darts),

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots, she

Content warning: This article contains descriptions of physical abuse. The day I got my blue belt in Brazilian jiu-jitsu, I found myself flat on my back, crushed under the 6’4″, 190-pound frame of my coach, who was also my husband, John. But as I’d already learned, when it came to this 2,000-year-old martial art, being

I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a high quality of life as I grow older. Aging is a privilege, and I want to approach it with a sense of vitality and enthusiasm. By investing in movement,

“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build momentum, and once you have momentum, you just have to maintain it.” A “Bachelorette” alum and the founder of Future Self, Courtad leads this 10-minute

If you’ve ever checked out mentally from the world around you — particularly in a stressful situation — you could have been dissociating. Dissociation occurs when your mind disconnects from your reality, creating the sensation of your consciousness leaving your body. “It’s like taking yourself out of a certain situation and then not being in

Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game, it’s time that farro enters the chat. Why, you ask? Well, dear reader, the health benefits of farro are off the charts. “Farro is an underrated whole grain,” says Kaytee Hadley, RDN, a functional medicine

Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original Gold’s Gym in Venice, also known as ‘The Mecca of Bodybuilding,'” a Gold’s Gym representative

Hoka Crew Running Socks ($18) You can always rely on your Hoka shoes for arch support, but if you feel like you can use a bit more of it, you can’t go wrong with a pair of the brand’s running socks, too. Equipped with specially engineered arch support, these running socks are ultra comfortable, especially

If your goal is to build lower body strength, you’re probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the lateral band walk (sometimes affectionately known as a “monster walk”).What makes the lateral band walk so beneficial? It recruits not just

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg extensions to work your quads. But you may not be giving your inner-thigh exercises as much forethought. Your inner

Why does a growling stomach always seem to happen most in a quiet room? The truth is, our stomachs are as likely to growl in noisy moments as quiet ones. But when it happens solo, we barely even notice it. During a work meeting, a movie, or an intimate moment on a date, on the

Just like working from home is more popular than ever, so too are walking pads: small, treadmill-like devices that you can place under a standing desk in order to get your steps in during your 9-5. Walking pads have also been viral on TikTok for a while now; even infrequent scrollers have likely seen users

You may have heard that it’s important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body’s ability to refuel and recover. Dietitians May Zhu, RDN, and Marisa Moore, RDN, both recommend eating within

Whether you’re a long-time runner, working out consistently, or just getting into the sport, one thing can’t be denied: it’s a high-impact exercise. And as a result, it’s gotten a reputation for being hard on one’s joints. But is running really bad for your knees and other joints? The short answer is no — but

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As a strength and conditioning coach, I’ve seen and used many, many

Katie Austin leads this fun low-impact cardio workout. The bodyweight workout features progressions and modifications for different fitness levels, so you can tailor the session to exactly what you need. The best part? It’s just 15 minutes long. Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four

Popflex Active Pirouette Skort (Cassey’s Version) – Digital Lavender ($60) With over 1,100 reviews, the Pirouette Skort from Popflex is quite possibly the literal skort of your dreams. Specifically labeled Cassey’s Version, and not to be confused with any impersonations or duplicates found on the interwebs, the digital lavender colorway is a must get. The

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in the morning. However, much like positive affirmations, or gratitude journaling, starting your day with breathwork and meditation can have positive effects on your

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Sciatica