Fitness

@sashagenevahoward Wall sit variations 💪🏾🪑🔥 #fyp #wallsitchallenge #fitnesstiktok #tiktokfitnesss #walkchallenge #personaltrainer #foryoupage #saucysantana #fittok ♬ Walk – Saucy Santana Wall sits really can fire up the legs; it’s a quads-screaming, hamstrings-shaking, glutes-just-barely-hanging-in-there type of burn. But the key to performing any exercise is knowing when it’s time to progress. NASM-certified personal trainer and AFAA-certified group
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