Fitness

If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight?

Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty

Whether you’re trying to lose weight or simply eat healthier, meal planning can be a helpful tool to keep you on track. Research shows that planning meals ahead leads to better outcomes, including eating a wider variety of healthy foods. If you are new to meal planning and don’t know where to begin, one of

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a “plank challenge” consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late

It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in extra workouts can be unappealing. However, cross training plays a crucial role in a runner’s overall training program by ensuring the body stays balanced and

During the pandemic last year, I stopped teaching yoga and didn’t do any on my own because I didn’t feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn’t have the same serene vibe as breathing and moving in a heated room with beautiful lighting,

Image Source: Getty / Rodin Eckenroth Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be. Ahead of the new year on Wednesday, the duo shared quite the impressive core workout on Instagram, and yep, my abs are sore from just watching. In the

Going to the gym for the first time can be intimidating. There’s a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn’t need to be scary, though, especially if you’re prepared. One of the best ways to feel more confident in the gym is to brush

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now that the holidays have come and gone, it’s time to reward yourself with something cute and fun. At

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Staying active doesn’t have to be expensive. Here, we’ve rounded up 25 of the best budget fitness finds that

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an overzealous yoga pose, or a stressful day — I often toss and turn trying to find

If you need a thoracic spine stretch, do a round Cat Pose to Cow Pose, more commonly referred to as Cat-Cow pose. This pose increases flexibility and relieves tightness in the spine, but is also one of the most effective ab stretches and neck stretches. Since you’re tucking and rounding your pelvis, Cat-Cow is also

It’s officially cold and flu season, and coupled with the ongoing COVID-19 pandemic and rising fears about the omicron variant, you may be feeling stressed and worried about getting sick. You’ve probably heard people say that in order for your body to have the best chance at fighting off viruses, you should focus on “boosting”

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends getting 13 to 20 grams of

Chidiebere Ibe’s widely shared medical illustration of a Black fetus in the womb reminded the internet that there are still prominent representation gaps in healthcare. The Nigerian-born medical student who has spent the past year-and-a-half posting medical illustrations to Instagram with Black figures as the main subject has been praised by health organizations and even

I haven’t eaten meat for more than 30 years, haven’t eaten dairy for over six years, and stopped eating eggs over a year ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible. My skin is clearer, I no longer get sinus infections, my bloating improved, I sleep well, I’m energetic, happy, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know you can make a positive change any day of the year, but there’s something about New Year’s

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I’m so excited, and I just can’t hide it. And while that’s truly how I feel about my Old

By now, you’ve probably had enough colds and flus in your lifetime to know the steps you need to take to feel better as quickly as possible. Staying hydrated and getting plenty of rest are at the top of the list, but the “rest” part can prove to be quite difficult if you have a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Home workouts are convenient — really, who wants to schlep to the gym, only to end up waiting for

These creative 12 days of Fit-mas fitness challenges from Constantly Varied Gear are one way to celebrate the season. Each day, they share a little video to inspire you to get moving. We’re not affiliated with their giveaway, but we thought this was a cute idea. Of course, you can expect to do planks, burpees,

If you’re worried about eating foods that cause gas, like broccoli, Brussels sprouts, beans, lentils, onions, and asparagus, we get it. Dealing with an uncomfortably bloated belly after eating can be painful, and the annoying issue of gas can be so embarrassing! The fiber and sugars in these foods can’t be broken down, so when

ANNOVERA® is a long-lasting birth control option you can control. It’s a ring. It goes in your vagina. Notice we said “vagina” and not “the v-word.” Because when we talk like that about reproductive health, we’re apologizing for our bodies. So consider this an unapology, from ANNOVERA®. ANNOVERA® is a first-of-its-kind birth control that’s 97%

There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast — you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also

No matter how busy you are this holiday season, or what you’re going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive exercise moves and extra cheer. Ahead, check out a handful of dance cardio videos, walking workouts, HIIT-inspired routines, and

Image Source: Laurel Golio for Naaya Content warning: This posts contains discussions of suicidal ideation. If you or a loved one are experiencing suicidal ideation or are at risk, the National Suicide Prevention Lifeline has several resources and a 24/7 lifeline at 1-800-273-8255. “People are not well, in the pandemic, and also prior to the

Strengthening a weak core is no easy feat, which is why we rounded up the 19 best core-strengthening exercises, handpicked by certified trainers, to make it a little easier. Because, really, working on your core strength shouldn’t feel like a chore. It’s one of the most important things you can do for your body, way