Fitness

Contrary to popular belief, when it comes to back exercises – you don’t always need to have access to a huge gym, with rows of weights, or multiple machines. Sure, having the ability to use equipment, like a lat pull-down machine, or cable machine, is helpful, but in fact, there are many simple and basic

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You’ve likely heard of white noise before, which has been likened to a waterfall or an untuned radio. Well, brown noise is said

TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown butter cookie latte dupe. One of the most enduring trends on the coffee front, however, is also said to be a nutrition hack. Enter TikTok’s viral “proffee” — aka protein coffee. While the concept of adding some

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Some sports are known for their footwear, like basketball, where players’ footwear is as much a fashion statement as it is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sweatshirts are the ultimate cozy season essential. When the weather gets colder, nothing is more comforting than curling up in an

Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you

Football season is in full swing, and even if you’re not a fan, you’ve likely overheard office chatter about certain players or caught the post-game scores while skimming the news. Though the latest conversation swirling in the NFL is about how players can better protect themselves from concussions using something called a Guardian Cap. This

E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US. But this bacteria, and the illness they cause, aren’t something to take lightly. Not all strains of E. coli can cause illness, but the ones that do can be pretty unpleasant. E. coli can lead to

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Whether you’re terrified by boxing workouts or can’t wait to get your gloves on, it’s worth getting to know Rumble Fitness.

It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If you’ve tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic

On Dec. 2, 2015, Erin Burnett was two days out from her wedding and existing in the buzzy state of bliss that’s reserved for people who are very much in love. That morning, as she was happily daydreaming in the shower, she noticed something was different about her left nipple. She took a closer look

If you’re looking to enter 2025 feeling like the best version of yourself, TikTok’s “winter arc” is the trend you’ve been looking for. “The winter arc is all about just dialing the fuck in,” says creator Carly Berges in a TikTok with over 4.5 million views. In lieu of toxic fad diets and dangerous challenges,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In the world of fitness, we all have to start somewhere. And oftentimes, we need a little more motivation than just

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two of DuPree’s challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, Dupree leads the way with a 15-minute oblique

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I couldn’t turn down: a full sponsorship to run any race in my area with a personalized uniform

PS Photography | Nicole PerryPS Photography | Nicole Perry One of the highlights of Halloween is carving a pumpkin, both because it’s a perfectly festive fall activity, and because there’s a delicious snack hidden inside these gourds. Instead of tossing out the seeds as you carve, however, reserve and then roast them. It’s an incredibly

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The PS team is always first to try out the latest home workouts, fitness gear, and activewear launches. So, when we

With both professional and college women’s sports gaining more attention, there’s never been a better time to talk about how training can impact women differently. Some injuries can be a lot more common in women, leading researchers to explore the role hormones may play in fitness. For example, studies have shown that women are two

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don’t require any equipment, but can still help you build some

Whether you gravitate to tropical cocktails that feature pineapple, you enjoy satiating your sweet tooth with the yummy fruit, or you’re a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep on consuming the spiky produce. There’s even a case for reaching for pineapple when you haven’t necessarily

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, sometimes just getting out of bed is enough of an accomplishment. Ever since the passing of my uncle, who had been my father figure throughout

Image Source: Getty / Olga Rolenko Dealing with a nighttime cough that’s costing you sleep? You’re not alone. Winter can be a hotbed for illness, which means good quality rest is more important than ever. But according to MDs, bedtime is actually a common trigger for coughing storms (especially if you don’t know what to

Natalie Nakase is no stranger to winning. During her three-season tenure as assistant coach for the Las Vegas Aces, Nakase — alongside head coach Becky Hammon — led the team to back-to-back WNBA championships. And now, Nakase is heading to the Bay area to replicate her leadership style as the head coach of the newest

Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout.

In 2021, Leanne Pedante‘s husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms. “I wanted the emotional release,” she says, turning to running and boxing. But her body needed something else. “I had these

You might not have heard a ton about Wegovy, but that doesn’t make it any less effective for weight loss. While medications like Ozempic originally dominated the weight-loss space, Wegovy is another injectable prescription weight-loss drug worth knowing about. When properly prescribed, it’s been shown to help people lose weight and keep it off, with

We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can’t make it past the “pack gym bag” stage lies in our lack of motivation, but

If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you’re not alone. The sport had us all on the edge of our seats, with Team USA indoor bringing home major wins: a Bronze for the men, a Silver for the women,