Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I’m set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It’s about now that I typically get up to lower the blinds. Today, I don’t. Instead, I set up my

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you’ll work up a sweat. It’s a family-friendly routine that’s perfect

The 30-step skin-care routine is exhausting to even think about, especially when a lot of it is rooted in beauty standards and not actual wellness. While yes, skin is the largest organ and should be taken care of, lately I’ve wanted to take a step back and consider my facial health in a holistic sense.

The word “stress” typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as “any type of change that causes physical, emotional or psychological strain.” And when stress becomes so severe or prolonged (or both), it’s referred to as distress. But not

When it comes to burning fat and building muscle there are two styles of training I always recommend for clients to incorporate in their workout routines for weight loss. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sloane Stephens is a true professional. She can hit a tennis ball in ways few of us can ever

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s get one thing straight: we’re not afraid of color. However, this latest winter color trend has us doing

Hugh Jackman has been taking his mental health a little more seriously after filming “The Son,” which discusses depression and mental health struggles. He told BBC that the film’s producers hired on-set psychiatrists for the cast and crew if they needed to talk. “This was the first time I’d ever seen such a thing on

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine. As a special treat for the holidays, he’s joined by his mom, Fumiko Wells, and best friend, Yasmin Gelmo. This festive, family-friendly workout is suitable for all levels — beginners included — and completely bodyweight.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The temps are dropping, holiday and family time is ramping up, and the desire to get cozy is at

Image Source: Getty You may have heard news about another quick-spreading disease making its rounds in the United States, but there’s no need to panic. The bird flu or avian influenza outbreak has reportedly touched down in 24 states, per the USDA. A total of over 22 million birds have been infected, including both commercial

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re going out for a run in the cold, layering up with the right winter running gear is

When you wake up with a runny nose or scratchy throat, your brain immediately starts working through some mental calculus. Is this just allergies — or do I have something contagious? Do I need to cancel that meeting this afternoon? Just how sick am I? The growing number of employees who work remotely also have

Whether you’re in a phase of emotional or spiritual healing or you’re just trying to lean into self-care for 2023, you don’t necessarily need products to help you on your path — but the right tools can be motivating, encouraging you to continue moving forward with intention in your journey. I’ve been a lifelong journaler,

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you’ll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers,

Earlier this month, Politico leaked the draft opinion on the Dobbs v. Jackson case, which challenges Mississippi’s ban on abortion after 15 weeks. If upheld, the opinion written by Supreme Court Justice Samuel Alito would overturn Roe v. Wade, the landmark case that established people’s right to an abortion. In the draft opinion, Alito called

As if grieving a loved one isn’t hard enough, now healthcare experts are warning family members to be cautious because coronavirus can persist in corpses of infected patients, potentially spreading it to others up to 17 days after death, according to a study published in the International Journal of Legal Medicine. In fact, several studies

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Suicide is a serious public health concern. Stories like tWitch’s and Meghan Markle’s are a poignant reminder that many people will confront suicidal thoughts at some point in their lives. In fact, in 2020, an estimated 12.2 million American adults seriously

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you’re comfortable, you can add your own spice. You don’t need any equipment — just some space

Image Source: Getty / Slaven Vlasic Content warning: this post contains discussion of suicide and sexual abuse. Tyler Perry is reflecting on a difficult time in his life following news of Stephen “tWitch” Boss’s tragic death on Dec. 13. The world has been mourning the beloved DJ and dancer, who died by suicide at age

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether you’re doing abs before a workout or after you crush your treadmill workout, you’ve got to commit to working your

For the purposes of Netflix’s “Wednesday,” Jenna Ortega took German lessons, picked up the cello, stopped blinking on camera, and even choreographed a now-viral dance on her own. But it turns out even she needed a stunt double for some of the show’s more gravity-defying moments. Enter Jenny Ayumi Umbhau: the stunt woman, dancer, and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We can bet that one of the last things you want your lubricant to do is cause vaginal or

Kate Winslet is full of hidden talents. Chief among them? Holding her breath underwater. It’s an unusual skill she discovered on the set of “Avatar: The Way of Water,” where she set a shocking personal record of seven minutes and 15 seconds without any oxygen. “I have the video of me surfacing saying, ‘Am I

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you’ve never heard of that you want to try (psst, these are the best ones for beginners), and even choosing the right free weights can

You probably know Kyla Pratt from her roles in “The Proud Family” and “Dr. Dolittle” or more recently “Call Me Kat.” But these days, the 36-year-old Los Angeles native is making her voice heard in other arenas like mental health. Her main priority? Getting people to acknowledge that celebrities are human beings and their mental