Fitness

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts. This 30-minute session

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives

You just need a quick scroll on social media to feel like the world is a troubling place right now. While we’ve all heard of triggers — those moments that catch you by surprise and send your body into fight or flight mode — you are less likely to know about triggers’ siblings: glimmers. The

It’s no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are actually doing you any good. A twinge or pain in the knees after doing

Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but mighty in well, pretty much everything else. The versatile veggie has become a must-have on foodie’s plates. You can serve them air-fried,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Working from home has its perks and one of them is being able to create an office environment that

Ever wonder what the Kardashians get each other for Christmas? Well, their holiday shopping starts the same time as the rest of us — on Black Friday. And Khloé Kardashian is letting POPSUGAR in on some of her top wellness picks for this year. ICYMI: Kardashian has teamed up with Rakuten to reveal a daily

Collective grief is something most of us are familiar with, whether we acknowledge it or not. It’s the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a community. Public mourning is a natural way to seek validation, feel witnessed, and receive acknowledgement. Take

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re looking to invest in new gym equipment, shop for the holiday season, or just stock up on

Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You’re likely searching for answers to “why does my eye twitch?” and when to worry about eye twitching, but don’t panic. It’s actually pretty

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Taking care of your teeth is a non-negotiable aspect of overall health. From preventing bad breath to warding off

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out

As someone who values a good night’s sleep over pretty much everything else, I’m always looking for ways to wind down for the night, whether it’s reading a few chapters of a good book in bed or having some rooibios tea. But recently, I came across something I never knew existed: the Nodpod Gentle Pressure

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30-second intervals of high-intensity cardio and strength training, followed by 30 seconds of rest. As always, modifications

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Any

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If sleep is truly one of the universe’s greatest gifts to humankind, then a weighted blanket might just be

Tiare Jennings, 21, is a senior who plays softball at the University of Oklahoma. She made a big splash when she was a freshman and was named NFCA National Freshman of the Year and Softball America Freshman of the Year and was selected as a first-team All-American. As part of POPSUGAR’s series highlighting young athletes

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You’ve likely come across Amazon’s foot-massaging baths, turning your home into a spa retreat, but the world of tension-relieving

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have

Goplus 2 in 1 Folding Treadmill ($296) Who says having a treadmill has to take up a ton of space? Check out this one, which you can either raise the riser for jogging or running or leave it down for walking and place it under a desk. It has lots of features, including and LED

There’s something ultra-refreshing about cutting into a fresh, juicy grapefruit, but before you go to town, you need to check your medications. You may be thinking, “Huh?! Why does grapefruit interfere with medication?” Good thing you asked because the citrus fruit can actually cause dangerous interactions with some meds. “Grapefruit is a healthy food that

In a refreshing turn of events, Aaron Judge hit the bleachers on Nov. 5 to cheer on his wife, Samantha Bracksieck, as she completed the New York City Marathon for the second year in a row. For years, Bracksieck has frequented the stands in support of Judge, an outfielder for the New York Yankees. Now,

I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the same benefits. Though yoga and Pilates are similar in some respects, they’re very different in others. They’re both low-impact workouts

I’ve been dancing for 21 years, and trying to decide what to wear to a hip-hop dance class is always a challenge for me. I know I could easily wear leggings or sweats paired with a t-shirt or tank top, but it’s not always the most comfortable or stylish option. When I go to dance

Welcome to Breath Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow intentionally programmed to shake up your morning routine in just 30 minutes. It incorporates breathing techniques such as

Cost: Free; premium subscription is $12 per month Aura is just as much a self-care app as it is a meditation app. In addition to meditation tracks, Aura also gives you access to stories and sleep tales, life coaching, cognitive behavioral therapy, hypnosis, calming music, and nature sounds. From this selection, you can create and

From the very first time she laced up her sneakers at high school track practice through her final race as a collegiate athlete, Olympic runner Colleen Quigley never felt ashamed to have a period. Her parents and coaches normalized the conversation from a young age, she says, and she quickly learned that menstruation is simply

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Megan the Stallion’s much-anticipated music video for “Cobra” was released yesterday, and within hours, it was trending all over social media. Though the visuals and concept for the video were magnificent and Meg looks as stunning as ever, the deeper conversation