Fitness

You may think you have this whole “breathing” thing taken care of. After all, it’s one of those processes that’s (blessedly) automatic and (blessedly) doesn’t need real estate on your to-do list. But beathwork — a practice of being a little more intentional with your inhales and exhales — is a way to get even

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routines designed to engage your entire body and ensure you start the new

We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It’s not always easy to exercise, but looking forward to this particular workout helps with motivation, so it’s pretty much the only workout that gets done. But

Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution — but alas, here we are. When it comes to getting a good night’s rest, many of

If I know anything about myself, it’s that my body needs zero excuse to feel motion sick. I get nauseous in the car, during movies, on roller coasters, and even just swimming at the beach. So when I was invited to the XOMG POP! Royal Caribbean cruise, I was immediately concerned. But the thrill took

If you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in which you go all out for 20 seconds, rest for 10 seconds, then repeat that eight times for a total of four minutes. Sure, it’s quick and

As we wrap up 2023, the impact of the Supreme Court’s decision in June 2022 to overturn Roe v. Wade is coming into clearer focus. Just this month, a decision by the Texas Supreme Court denying a woman a court-approved abortion set an important legal precedent around medical exceptions. And, looking ahead to 2024, the

Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar

The Five Minute Journal ($21, originally $30) According to this journal, all it takes is five minutes to completely re-adjust your mindset, start your day off on the right note, and get better about practicing your gratitude habits more frequently. Who knew? One POPSUGAR editor even said it made her a morning person in this

This cardio session may be short, but it’ll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine designed to target the upper body, lower body, and core. No matter your age, this is a fast-paced program everyone in the family can enjoy, moving to

Experts are constantly telling us that cooking at home is linked to better diet quality. In some cases, it can be nicer to your wallet, too, since cooking at home tends to cost less than dining out. But what you add to your dishes when you cook your homemade meals can be an important detail

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds. But no matter the workout passion, one exercise seems to be at the top of every newbie’s ambition list: the pull-up. So how do

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the very least, before or after you exercise — but meh. It’s not such a big deal

This was a banner year for Maren Morris. Between bringing home several musical accolades, releasing a brand-new EP, and making appearances on various tours, the Grammy-winning singer-songwriter, who’s been especially vocal about the racism and misogyny in the country music industry, announced her intention to distance herself from the genre in September. That’s why, looking

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re on the hunt for new (and affordable ways) to enhance your workout routine, don’t sleep on ankle

Conversations around weight are tricky enough to tackle and process as an adult. But guidelines out of the U.S. Preventive Services Task Force (USPSTF) are encouraging that children as young as age 6 get looped into the discussion. More specifically, the panel is building upon previous recommendations given in 2017, which stated that starting at

As a trainer and 500hr E-RYT (experienced registered yoga teacher), I’m often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they’ve never been into fitness at all. The first tip I give anyone who asks these

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing– or martial-arts–inspired workout offers both physical and mental health benefits — and, clearly, plenty of us are here for it. Pinterest data shows that among the app’s 482 million users, searches

I’ve always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or hot beach day, I constantly heard the loving words “keep drinking!” and “drink up!” But exactly how much water should you be drinking? For years, we’ve heard mixed feedback on

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, you might be getting so much sleep that you start wondering if it’s possible to sleep too much. To clear up the confusion, we asked

It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training. Throughout each of the choreographed segments, she alternates between slower movements, like body rolls and lunges, before jumping into faster hops and kicks. Her full-body program is short and sweet,

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,

Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International

Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez Have you heard of “dopamine dressing”? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw together an outfit with the intention of lifting your mood. Even better? You can take advantage regardless of

Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the

Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than