Fitness

Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out. But in some, it can be a sign of sensory low registration. “Sensory low registration is a term used to describe

Lena Drapella | IFSCLena Drapella | IFSC Before getting on the wall in the final round of a paraclimbing competition, 17-year-old Raveena Alli, a climber who’s blind, usually has six minutes to preview the top rope route with her caller, Fernando Vásquez. He tells her how it’ll feel — easy, pumpy, familiar, unfamiliar — and

You might’ve heard of magnesium in the context of an elaborate sleep routine, but there’s so much more to the mineral than we hear about on social media. “Magnesium is involved in many processes within our bodies including blood sugar and blood pressure regulation,” says Melissa Jaeger, RD, LD. “It even plays a role in

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and yoga blocks. Over the past four months, Yin yoga — a type of yoga you may not have even

Many of us spend our whole lives performing. Sometimes we don’t even realize we’re doing it. Other times, we can feel it happening, but it’s too hard to stop. It tends to happen in spaces where we feel like we can’t be ourselves — where we feel like we don’t belong because our identity isn’t

“Make sure to drink a lot of water” — you’ve heard it from your parents, coaches, doctors, and friends. It’s not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible to drink too much water? Unfortunately, yes. And it can have dire consequences. For example,

Being sore after a workout feels like receiving a gold star; it’s a promising reminder of the gains you’re making, the effort it took for you to get to the gym, and how you really pushed yourself through your workout. While soreness is natural after trying a new workout or training for improved strength, hypertrophy

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Outdoor workouts are a (literal) breath of fresh air. Weather permitting, there’s nothing like clearing your head with a

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they’re also a pretty accurate description of what a plyometric workout is like. Plyometric exercises typically “have an explosive element to them,” says Tiffany Ragozzino, a certified fitness trainer. They “involve rapid,

There’s something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight — sometimes all the way up to your rib cage — making you feel secure and ready to take on the day. Even if you don’t plan on leaving the house, those compression leggings can give

Lauren Herington was 19 years old when she learned that she’d been selected to be a NBA dancer for the Milwaukee Bucks 2013-14 season. She never thought just a few years later, she would be suing the team for unfair pay. When Herington joined the Bucks, to say she was excited would have been an

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and

Spicy rosé is the “it” drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some method behind the madness? Drink experts explain below. Experts Featured in This

When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what’s not worth your time. The 30-30-30 rule is getting plenty of buzz on TikTok, raising a lot of questions about

Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes — from sweet desserts to savory entrees — but also brings a sprinkle of potential health benefits.

You might hear people say they had a panic attack — and this very well could be the case. But there’s also a chance that what they’re really referring to is an anxiety attack. The terms are often used interchangeably, but there are marked differences that may be useful for accuracy, clarity, and proper mental

AFP via Getty Images | Bertrand GuayAFP via Getty Images | Bertrand Guay Anita Alvarez was destined for the pool. She grew up accompanying her mom, who was an artistic swimming coach, to competitions. And though the 27-year-old Olympian says that her mom never “pushed” her to do it competitively, it was clearly in her

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. With more than 5,000 locations worldwide that are open 24/7, AnyTime Fitness has become synonymous with convenience and accessibility for those

National Women’s Soccer League star Sydney Leroux knows what it’s like to have to fight to get back to the top of her game. “I think with injuries, pregnancies, I think you question – can I still do this? Is my body going to do what it used to do, the way that I know

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Best friends do everything together. In the case of Team USA’s Kristen Nuss and Taryn Kloth, that includes playing at the

The Paris 2024 Olympics kick off at the end of July, but Olympians will experience unusual environmental conditions in the Olympic Village. The Olympics are putting sustainability first by purposefully skipping air conditioning. “Organizing more sustainable Olympic Games and offering athletes the best possible conditions are top priorities for the IOC and the entire Olympic

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Considering the current state of women’s sports merch — which is, in a word, bleak, as evidenced by a recent report

Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you’re balancing a slew of responsibilities, or constantly worried about different tasks, it’s easy to feel like your brain is constantly switched on, thoughts racing. In this video from PS Fit, breathwork teacher Marlize Joubert provides students the opportunity

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Gyms are like coffee — everyone has a different preference. And if your ideal gym is one that’s positive, inclusive, fun,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I first encountered Normatec compression boots more than a decade ago when I was running the LA Marathon. Back then, unless

Mia Agostinelli loves snapping pictures of her friends. And because those friends just so happen to be runners, her subjects are often on the move. “In college, I bought a Sony Alpha with the intention of taking street photos around New York,” says the 23-year-old. “When I joined a run club in the city and

Anytime I actually put in an effort to “do” my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all that time I spend blow drying and curling it, my shoulders are seriously burning. It makes

It’s tough to exist in the modern-day fitness world without hearing mention of “toning.” Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular “Pilates arms” and “legging legs” exposes our collective obsession even further. Touted as one of the most popular fitness goals, toned bodies are impressively (and sometimes