Fitness

Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turkish get-up involves moving from a prone to a standing position while

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone

In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts. Some are proudly sharing videos saying they’re on Team Commando, while others are commenting: “I feel like that’s a bad idea.” In light

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. On Running sneakers have been on my radar for quite some time now. I’ve seen plenty of people sport them out and about in the city, which is probably since they’re well-renowned for supporting the

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your daily dose of cardio…minus the treadmill. The programming moves quickly so you’ll never feel bored, with short intervals

If you’re not on the women’s volleyball wave, it’s time to get acquainted. The sport is loaded with killer athleticism and the energy is undeniably electric. But if you’re Googling, “How is volleyball scored?“ mid-game, you’re not alone. Volleyball scoring can seem complex, but we’re here to serve up (pun intended, sorry!) everything you need

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the

I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting an aura reading in Sedona, Arizona. “This body is broken,” I responded with all the candor I could muster, thinking of my chronic pain and

Even with the best sexual aftercare, nausea after sex is a very real phenomenon. According to Shieva Ghofrany, MD, FACOG, a board-certified ob-gyn and advisory board member for PS’s Condition Center, while it’s not necessarily common to feel nauseous after sex, it’s also not unheard of. The issue is that there’s isn’t much research on

POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I’ve been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When you think of a classic commercial gym, odds are Planet Fitness comes to mind. The New Hampshire-based chain has been around since the ’90s, with over 2,500 locations worldwide. As one of the largest

Working out at home isn’t always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle with “gymtimidation” or just don’t feel like leaving the comfort of your own home, you can still get a great workout in. For

Tennis is really having a moment right now, but if you’re not familiar with the sport, you may find yourself confused by some of the jargon used. After all, the language of tennis — from break points to a player’s advantage to how the scoring terminology works — can be a little confusing. Case in

Throughout her entire track and field career, Gina Procaccio never had a woman coach. That’s saying something. Procaccio ran competitively for 10 years, as an All-American collegiate and professional long- and middle-distance runner in the late ’80s and ’90s. But in 1994, she became the first woman track and field coach she knew, when she

Growing up, I was always small and scrawny. I never really noticed my body size until I started high school. I remember hearing people say, “Oh, you’re so tiny. How do you do that?” I took pride in being small — something I feel ashamed about now — and the pressure of maintaining that body

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Wondering how to watch the WNBA games live this season? You’re far from alone. With the huge surge in the popularity of women’s basketball, plenty of people are expecting to be tuning into the 28th

Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented by Allegra. Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves that will get you working. Plus, each move has two parts to

Image Source: SKIMS Kim Kardashian refuses to drop the ball. On May 13, the mogul’s shapewear company Skims, announced its official underwear partnership with the WNBA. The company launched the campaign with some of the league’s biggest stars, including basketball legend Candace Parker, second overall draft pick Cameron Brink, and standout players like Kelsey Plum,

Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it’s so easy to track progress. In running, that can look like watching your weekly mileage creep up or watching your average

No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool down without doing at least one squat. And there’s a reason for that: squats are one of the best ways to strengthen your lower body.

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While you’ve probably used a massage gun once or twice before (even if you don’t own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you’re getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go for two-plus hours the following day to get used to running on tired legs. Unsurprisingly, ultramarathoners’

Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive “runner’s high.” And it’s these two questions (yes, about vom and gymnastics) that have strangely proved most pivotal for me in determining if I’m happy

Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — to a point. But any benefits I saw were short lived, and soon enough I ended up feeling gassed after every run, without enjoying any

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you’re someone with flat feet who requires a unique kind of arch support

Bouncy plank jacks and painful crunches aren’t the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you’re working out on the go, or trying to build core strength without the added stress on your joints, this low-impact ab workout is the perfect solution. Class Fitsugar

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business. After placing second at the 2023 World Athletics Championships in the long jump, the track and field athlete says she’ll won’t settle for anything less than gold if she makes it to Paris. She’s confident she can get there, too