Fitness Workout for Men

This circuit targets every core muscle from your deep abs to your obliques with laser precision. And you’ll have minimal time to recover. These four moves are performed back to back for four rounds with only 60 seconds rest at the end of each circuit… Your brand new washboard is a just reward.

It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose fat at the same time as a man over 50. You don’t need a lot of equipment to do it. The most important thing is

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There are very few people who have a perfect diet. If you are looking to optimize your health, you should try taking a daily multivitamin to help fill any nutritional gaps and prevent any deficiencies. There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid,

What are you hitting today? If the answer is somewhere along the lines of “I don’t know” or “whatever feels right,” then you might benefit from implementing a workout split. Having set muscle groups to work on each day is a highly effective way to step up your lifting game. Not only does this practice

Food is the most stressed part of health in today’s culture. It’s become less about adding foods to improve health and more about eliminating entire food groups instead. People go through their day without a single gram of sugar or animal protein, becoming married to these diets. However, this effort may not be the most

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people

Alongside mindful nutrition, aerobic exercise can be an effective way to shed body fat. However, not all cardio is created equally. High-intensity interval training (HIIT) is increasingly popular and has its place in improving body composition through a blend of cardio and strength training, but this article specifically outlines moderate intensity workouts for fat oxidation.

Why Calisthenics?  Calisthenics is a simplified approach to hypertrophy that can be done anywhere. This style emphasizes full range of motion (ROM) and mobility. Some may argue that calisthenics can hurt their gains, but science says otherwise. The body can only identify stress through time under tension (TUT) during hypertrophy. It does not know the

You’ve got it dialed in. You’ve developed a training plan, cleaned up your diet, and have been focusing on getting those 7-9 hours of sleep. Everything looks perfect, but you feel like you could be doing more. This is where supplements come in. Supplements are a great way to enhance your current fitness life and

The swimming workouts below are introductory sessions that can help you get your time in the pool off to a great (and manageable) start.  Rest times are prescribed via work-to-rest ratios, which are meant to consider swimming proficiency. If the swim takes one minute to complete, and the prescribed work-to-rest ratio is 1:3, you would

Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really, adding training for power to your toolkit helps make you more resilient and versatile as a mover.  A

We’ve all had that feeling. You put your heart and soul into that workout, feeling drained yet fulfilled from the effort. You know your muscles are going to grow from this. So you go home, shower off, have a good meal, and eventually drift off into sleep, dreaming of the gains. The next day however

For Both Men and Women, Where we store Fat on our Bodies reveals a lot about our Hormonal Profile. “Fat Distribution” (where you store most of your Fat) and “Fat Mass” (your overall Body Fat) are Two distinct Bodily Measurement Characteristics. You can see a doctor for Hormonal correction if you produce too much or

Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more difficult than the other, but why is that? The answer lies in muscle activation, impacted by the joint angles and range of motion of each movement. When first

You’ve got it dialed in. You’ve developed a training plan, cleaned up your diet, and have been focusing on getting those 7-9 hours of sleep. Everything looks perfect, but you feel like you could be doing more. This is where supplements come in. Supplements are a great way to enhance your current fitness life and

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When it comes to barbell back squats, have you ever wondered if you have the shoulder mobility to squat properly? Sometimes your shoulder mobility is what is throwing off your squat form. Keep reading to learn how to determine if your shoulders are too tight and how to fix them so you can squat pain

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The biggest event of the year for the Bodybuilding community is here. The 2022 Olympia will be taking place December 15-18, 2022. It is now back in Las Vegas, NV, but at a new venue, the Zappos Theater within Planet Hollywood. Not only are we going to see the biggest names hitting the stage, but

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You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that dedicated

Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it’s effective and will get your heart pumping! This workout is: HIGH INTENSITY