Fitness

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna Stewart and Napheesa Collier, the excitement doesn’t have to end with the 2024 season.

We all have days where everything seems to go wrong. Nothing feels good, and nothing seems to improve your mood. Food, however, can be a powerful tool for turning things around. Although instinct might lead you to think of indulgent comfort foods or decadent desserts, the reality is that the foods we often turn to

PS Photography | Mirel ZamanPS Photography | Mirel Zaman While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. “I just learned about this new gym,” a fellow reporter tells me

Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it’s also packed with a myriad of health benefits. That said, certain blends may be better for certain things, such as better sleep, increased energy, or just general de-stressing. With that in mind,

The roar of the engines, the smell of the rubber, the energy of the fans — it was all pulsating under a clear blue sky at the Formula 1 United States Grand Prix in Austin, TX, last month. Formula 1 is the fastest-growing global sport, and it’s attracting a diverse fan base from every part

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she’ll have you huffing and puffing within minutes. If you need to modify any moves, you’ll be able to

Natural Vitality Calm ($30, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free, plus

Running isn’t inherently bad for your joints or knees. But if you aren’t diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on mileage or speed, you may wind up injured or in pain. For instance, you may notice pain on the

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

This year, Thanksgiving season may be getting renamed “Wicked” season. The movie adaptation of the beloved Broadway musical is appearing in theaters on Nov. 22, and in the run-up to the big-screen debut, our news feeds have been absolutely flooded with Glinda (played by Ariana Grande), Elphaba (played by Cynthia Erivo), and “Wicked”-related news. The

If you’ve had more than one friend cancel plans due to a nasty “stomach flu” or “stomach bug,” they might actually have norovirus — which means you could be at risk, too. Norovirus can affect anyone, at any age. In fact, while norovirus outbreaks can occur all year long, they are most common November through

Whether you’re a budding or bonafide fan, chances are that lately, you’ve had your eye on the [basket]ball. This year’s WNBA season drew record viewership when the New York Liberty clinched their first championship in 28 seasons after beating the Minnesota Lynx. And now, NBA and NCAA college basketball are heating up. The NBA regular

There’s something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule — something about the numeral makes the routine sound official (even though we know we should take fitness and nutrition advice fitfluencers are touting with a grain of salt).

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Here’s the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future.

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has

You’re working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven’t stopped shaking your leg for the past hour. Maybe you don’t even notice this subconscious movement until your roommate or coworker points it out. Though the leg shaking is subtle, it can

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body. The focused movements help strengthen

We love an exercise snack — a short workout that you can stack with other quickies to create an exercise plan that’s perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement. And that’s exactly what this 10-minute at-home ab workout is.

Jessica Alexiou was working as a professional dancer and health and fitness coach in 2018 when she began to feel like her body was breaking down. “I started having some really bizarre symptoms. I was gaining weight rapidly. I think I had gained 25 pounds within a month and a half,” Jessica tells POPSUGAR. Then

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one session. Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance

Courtesy of Kristine ThomasonCourtesy of Kristine Thomason Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and crave-worthy dining experiences. At the risk of sounding paranoid, it kind of feels like Heimat, a

For many people, fitness is more than a hobby: it’s a priority, or even a lifestyle. And when something’s that important to you, you’re typically willing to find ways to fit it into your budget. But how much is the average person actually willing to spend on fitness? With the popularity of fitfluencers on social

Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain’s seasonal drinks — they’re like liquid holiday cheer. If you’re more of a chocolate-lover than pumpkin-spice-obsessed, you’ll love Starbucks’s peppermint mocha. The drink has been around for more than 20 years now, and is considered the most-loved holiday

Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength)

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Human

When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It’s readily available, and it’s supposed to help you sleep . . . right? Sleep deprivation can make this logic seem

Maria Menounos is opening up about her experience with pancreatic cancer, saying that she still hasn’t “come to grips with it all.” The 44-year-old shared information about her experience on Instagram, pointing out that “so very few even survive pancreatic cancer.” In an interview with People, Menounos said she was first diagnosed with type 1

Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We