Fitness

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy learning how to properly engage her core, I couldn’t help but wonder if I’d been engaging

For women athletes, even the court feels unsafe. At the Dubai Tennis Championships on Feb. 18, professional tennis player Emma Raducanu was seen wiping away tears after spotting her stalker in the stands. The man was eventually ejected and given a restraining order due to what Dubai police called “fixated behavior.” But why is 22-year-old

“I’m a runner girl in Utah, not a Utah Runner Girl.” Go check #RunTok right now, and you’ll find this sentiment splashed across various videos. At first glance, the slight tweak in word order might seem trivial — but as it turns out, in the running community, the diction matters. “Utah Runner Girl” is a

I’ve never been a workout class girlie. I went to one or two in college, but it’s never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I’m kind of self-conscious when working out in public (thank you, anxiety). Plus, I’m not super active.

Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of nutritionists, dietitians, and trainers will work for us. That said, let me introduce you to the “80/20 rule diet.” Unlike other diets that require intense restriction, calorie counting, and deprivation — the 80/20 rule

Diana Taurasi’s name embodies a relentless pursuit of victory, fierce competitiveness, and unshakeable confidence. For a Latine basketball fan such as myself, Taurasi’s career has been nothing short of an inspiration, a testament to what the power of skill and dedication can yield. With her recent retirement announcement, I couldn’t help but reflect on the

Cubii Under-Desk Elliptical ($198) Experience the perfect balance of productivity and fitness with the innovative Cubii Under-Desk Elliptical, a game changer for those eager to get in a workout without leaving their desk. The device is compact and quiet, so you can work up a sweat while tackling your to-do list (or even a Zoom

We’re not going to sit here and say it’s hard to be a celebrity. Fame and fortune has its perks, from access to high-profile events to lavish travel and high-fashion wardrobes, but star status can also involve spending an awful lot of time in the court of public opinion. Still, the way we treat public

Many people think running is as simple as grabbing your favorite pair of shoes, finding a stellar playlist, and heading out the door. We hate to break it to you, but that’s not exactly true. The activity has been rooted in activism issues like equality, climate change, and racial justice for decades — and a

Backpacks endure a lot in their lifetime — getting dragged through trips, streets, trails, and gym locker rooms and crammed with way too much (sometimes wet, dirty, or stinky) stuff. And considering I’ve been living out of a carry-on suitcase and backpack for about two years now, I cannot understate the pressure that my backpack

Not your body? Not your business. On Jan. 25, Lizzo revealed in an Instagram post that she hit her weight loss goal, a number she hadn’t seen on the scale since 2014. Immediately, her comments section was flooded with accusations about being on Ozempic, remarks about how losing weight is easy when you’re rich, and

I’m inordinately proud of the fact that I’m a daily flosser. Maybe I shouldn’t be; maybe everyone else instantly internalized their dentists’ directions to floss every night once they had a full set of teeth. But I didn’t. It wasn’t until I was out of college and in Invisalign that I became too grossed out

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we’ve

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing your awareness inside. Yoga instructor Frances Flores begins with a few gentle stretches from a seated position to connect

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Serena Williams’s Super Bowl performance was iconic for many reasons: the surprise appearance, the c-walking, the hidden meanings. But her outfit

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to

2024 was the year of Para sports: The 2024 Paris Paralympic games had record-breaking media coverage and viewership, Para athletes finally earned the same pay for medals as their Olympian counterparts, and so many incredible Paralympians made their debut in the mainstream spotlight. It finally seemed like the world was ready to give these athletes

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to upgrade to blue-light filtering lenses. And for those who didn’t need prescription lenses: “computer glasses,” designed protect anyone from the dangers of blue light. Fast forward

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’ve ever hunted for your favorite player’s jersey just to come up empty-handed, you’ve probably noticed that women’s sports merch

When I set out to try the first-ever “aura reading fitness class,” I wasn’t sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess vibes? My curiosity was at an all-time high. The unique fitness class — dubbed “202Vibe” by

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been a runner since high school and, after running two marathons and 10 half-marathons, there’s one thing I’d recommend to

Kendrick Lamar’s Super Bowl performance was epic — filled with power, symbolism, and nods to Black culture, including a cameo performance by tennis GOAT Serena Williams. As Williams c-walked on stage to the viral Drake diss track “Not Like Us,” internet chatter began, calling Williams’s appearance a personal dig at Drake, whom she dated in

Kendrick Lamar’s halftime performance at the Super Bowl made quite the splash. In addition to delivering a medley of his greatest hits, including his Grammy-winning single “Not Like Us,” the first solo rap performer used the moment for a subtle political statement. From the first few chords of “Squabble Up” to guest appearances from Serena

Unlike planks and crunches, the woodchop might not look like an obvious core exercise. But if your goal is to strengthen your abs, it’s a move that deserves to be a regular part of your workout routine. The beauty of this exercise? It’s a compound movement, meaning it engages several muscles at once and across

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. A well made pair of running shoes can easily take you from point A to point B more comfortably and with

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As someone who focused too much on leg days, this year, I want to improve my upper body strength — specifically

Photo by Kevin Mazur/Getty Images for iHeartRadioPhoto by Kevin Mazur/Getty Images for iHeartRadio Leave it to the internet’s critics to back someone into a corner. Well, Gracie Abrams has had enough. Over the past few months, the 25-year-old singer-songwriter has received non-stop comments about her body, and more specifically her abs. Back in September, videos