Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a massive loophole in the laws of the flavor universe. Questified Chocolate Caramel Pecan Ice Cream Bars are loaded with caramel goodness and crunchy pecans, all dipped in rich delicious chocolate. One bite and you’ll be convinced – cheating never tasted
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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you energized and ready to rock. Designed with all levels in mind, this class is beginner-friendly, and provides the option to
Cheat on nachos with nachos. Morning routine got ya down? Turn that frown upside down with Questified Chili Lime Breakfast Nachos. Up from way south of the border rides a recipe to transform eggs and cheese into a fiesta for your taste buds. Kickstart your day with a breakfast hack that’s so delicioso, it’s basically
Cheat on rice cakes with rice cakes. What’s that’s smoother than a soprano sax solo? How about rice cakes topped with chocolate and peanut butter. Picture yourself savoring each bite as rich, velvety notes dance across your taste buds. It’s not just a snack – it’s a full-on jam session for your mouth, where every
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This 20-minute Pilates routine targets your entire body using just your bodyweight. It includes exercises for your core, arms, legs, and more. No equipment required for this Full Body Pilates session, just get your mat. Great for all fitness levels to tone and strengthen your full body at home. P.S.: This Pilates Workout is pregnancy-friendly🤰🏻
Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower and upper body movements, these exercises have been
In an attempt to get ourselves fit and ready for the 2024 triathlon season, we focused our pre-season training on building our FTP. Instead of paying big bucks for a plan, we pulled up Zwift’s 10-12 Week FTP Builder program and followed it consistently for 11 weeks. Prior to beginning the program we completed Zwift’s
Get ready to move with this Beginner Friendly Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊 🌸 Mat from Liforme – https://liforme.com/ Use my code ‘MOVEWITHNICOLE’ for a discount. 🌸 ¿Hablas español? Subscribe to
Do you experience occasional pain after workouts? Or complain about sore, achy muscles after an intense “leg day?” No matter how fit you are, it’s nearly impossible not to experience some post-workout pain now and then There is no shortage of choices available for addressing pain, but some options carry risks many people want to
Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you
Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply
Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you’ve never heard of it, that’s not entirely surprising, considering that most
If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you will need aside from dumbbells is a mat! The timer will be on for 60 seconds per exercise with 30
Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier – My favorite. Do them if you can. A tier – Strongly recommend. B tier – I still do these in certain
Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 meter and the 4 x 100 meter relay), a World Champion (in the same track and field events), and an NCAA Champion. Any one of
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We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being
At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what exactly you’re experiencing and what you need to do to address it. In the Venn diagram of depression and burnout, several symptoms overlap, with both depression
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly
This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember… ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat
Recovery from home has gotten a whole lot smarter over the years, and now more than ever we’re seeing general fitness enthusiasts add saunas to their home. From clearer and softer skin, to better sleep and reduced muscle or joint pain, adding sauna to your routine can come with a plethora of health benefits, the
It’s nearing midnight, but I can’t sit down. I still have 20 more minutes of standing left to do. No, I’m not doing some “Survivor”–esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I’m trying to live my life based on the findings of a new study that claims the
Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turkish get-up involves moving from a prone to a standing position while
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