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Do you want to build a big back? Focus on these 3 lifts: Reverse Grip Pulldowns Bent Barbell Row Seated Cable Row w/ Closed Grip Handle #jaycutler #bodybuilding #fitness

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Science-based push day for 2025! 1. Bench press: 3×8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press:

Credits : @samuelrichards9690 @coach.wingue @kantonkuba_

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TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results. Join today: https://burnandbuildapp.com/ My socials: Instagram: https://www.instagram.com/ashtonhallofficial/ TikTok: https://www.tiktok.com/@ashtonhallofficial

Online Coaching: https://www.fitnesswithtj.co.uk/musclebuilder Custom Training Plans: http://bit.ly/tjfitnessplan – FREE Calorie Tracking Beginner’s Guide: https://www.fitnesswithtj.co.uk/free-calorie-guide Working a physically demanding manual job and still trying to train? You’re not lazy, you’re just exhausted. In this video, I break down how to build muscle even if your manual labour job has you lifting, carrying, sweating and your feeling

How to get bigger forearms. Full workout: Eugene Extension: 1 set of 12-20 reps First Knuckle Pushup: 1 set of 15-25 reps Pronated Curl: 1 set of 6-12 reps

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Here are my top 3 quad exercises of all time. In third place, the Bulgarian split squat. These are super effective for quad growth and probably would be number one if not for how brutally fatiguing they are. Because they’re so draining, I only do two sets per workout. In second place, the leg extension.

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6 Best Dumbbell Exercises for ARMS💪 Biceps: Bicep curl Hammer curl Concentration curl Triceps: Lying tricep push Overhead tricep extension Tricep kickback Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊 If you need help with then follow my DUMBBELL ONLY workout plan in

6 Day Effective Plan | Effective workout routine | Push, Pull & Legs workout | #workout #gym #gymmotivation #gymmotivational #chest #gymlover #gymworkout #homeworkout #shorts #cardio #effective #effectiveworkout 6 Day Effective Plan To Lose Weight Fast How to Get Started with a 6 Day Effective Plan 6 Day Effective Plan To Lose Weight 6 Day Effective

TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results. Join today: https://burnandbuildapp.com/ My socials: Instagram: https://www.instagram.com/ashtonhallofficial/ TikTok: https://www.tiktok.com/@ashtonhallofficial