Main | Preview | Highlights From the end of June through Fourth of July weekend, Detroit, Michigan, is serving as the battleground for the best Olympic weightlifters from around the United States. The USA Weightlifting (USAW) Nationals event is the biggest national competition in the sport, hosting everyone from teenagers to masters lifters who have
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With the 2021 Olympics on the horizon and Olympic qualifications in full swing all over the world, we’re having the best time tracking our favorite athletes and finding new up-and-comers to fall in love with. Simone Biles is leaning into her GOAT status, sporting more incredible skills than ever, and will be surrounded by talented
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After recovering from shoulder surgery, WBFF world champion fitness model Shaun Stafford altered his workouts to build muscle and improve his shoulder strength. Shaun Stafford’s Full Workout | http://bbcom.me/1SgbBVb This superset-based, muscle-building, chest-and-back workout is part of the training progression I followed to rehab my shoulder after surgery. The workout is definitely going to help
Learn how to Build and Deliver Workout Programs in Minutes In this instructional video, we will show how to create a customized workout plan efficiently and share it with your clients. We’ve created the workout planner in response to our existing clients’ requests, as our goal is to give you the best tools for smart
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Supplements for Every Body | Are You Deficient in Vitamin A or D? | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements Over the past several years, knowing and tracking your macronutrients—or ”macros”—has become a staple of gym culture. Except for those moments when they briefly make the headlines, vitamins and minerals—aka ”micronutrients”—don’t get nearly the day-to-day attention they
Cycling is a fun, versatile workout that has always been popular, but in recent years, it’s become somewhat of a phenomenon, especially with the adoption of at-home bikes like the Peloton. Everyone’s goals are different, but if you’ve started cycling in hopes of losing weight — as so many people do — you may be
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Simone Biles makes gymnastics, a sport known for its four-inch beam and gravity-defying tumbling, look easy. Her eight-year all-around winning streak continues, and that alone — and the fact that she is the most decorated gymnast in World Championship history — classifies her as the GOAT. On top of that, and many more records, she
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