If you’ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects — and experts generally agree that it isn’t
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Day 1 / 14-Day BACK TO BASICS CHALLENGE – Team, let’s get the party started with this Full Body Fundamental HIIT workout with bodyweight only! Burn calories, get your heart pumping and feel strong 💪🏼 You’ve got this, let’s tick off this workout of the day together! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for
It’s time to get some glute training volume in today for the best pump to grow your booty! Grab your glute bands and some heavy dumbbells and be ready to work through the three best ways to target and grow your glutes! Grab your October REPS Workout Calendar here: https://shop.royalchange.fit/products/reps-october-2023-workout-stretch-calendar In today’s workout we will
Choosing a gym can feel like a major decision, as factors like equipment, proximity to your home and work, amenities, and the space’s overall vibe can come into play. Do you want organized classes, like Orangetheory Fitness? Or to roam free and do your own gym workout plan in a big-box gym? Not to mention,
Image Source: POPSUGAR Photography / Liz Ehlers If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the deadlift, but an even better answer is the lunge — an
No one likes to be congested. But it’s especially frustrating when one nostril is perfectly clear and the other is blocked. It can happen when you’re sick or dealing with allergies, but sometimes, you may notice you simply wake up after a good night’s rest with a stuffed-up nostril, seemingly for no reason at all.
When you have a headache, it’s understandable to want to do what you can to feel better quickly, if not sooner. But finding the best remedy requires figuring out what’s causing your pain in the first place. There are a slew of potential sources that can contribute to a headache, making finding the cause of
Moana Jones Wong, 24, is considered one of the world’s most accomplished Pipeline surfers. She grew up and lives in Oahu, HI, home of the Pipeline, and seemingly came out of nowhere in 2022 as a wildcard entry in the women’s Billabong Pipeline Pro to win it all. As part of POPSUGAR’s series highlighting young
Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like much, but they’re guaranteed to get your heart rate up and have your arms burning. With Austin, 10 minutes is all you need
Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks could be the missing piece to your puzzle. Though this move is traditionally seen in yoga,
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or allergic to dairy, you’re likely already well-versed in the world of animal-free products. From vegan
Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength workout alongside class members Paris Nicole and Taylor Ashlynn. Willis keeps the intensity high with a series of jumping jacks, planks, lunges, and more,
It’s Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight rounds.) This high-energy cardio routine fuses that training style with
If you’ve been debating buying a Peloton bike, now might be the perfect time to take the plunge. It’s been nearly 10 years since the original Peloton bike came out, and you can now snag one for much less than before. When it was first released, the original Peloton Bike retailed at $2,245, and the
It’s time to get some glute training volume in today for the best pump to grow your booty! Grab your glute bands and some heavy dumbbells and be ready to work through the three best ways to target and grow your glutes! Grab your October REPS Workout Calendar here: https://shop.royalchange.fit/products/reps-october-2023-workout-stretch-calendar In today’s workout we will
Eileen Fuentes is a bilingual Dominican American, fluent in both English and Spanish. But after receiving a shocking breast cancer diagnosis at 34 years old, she quickly realized there were a few other languages she wished she’d mastered: medical jargon and cancer talk. “There was no family history, and for sure I thought breast cancer
The world’s first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity. Get 25% off with code BBHEART25 Save 25% Now Forget heart rate monitors and smart watches Frontier X2 uses revolutionary technology that tracks every rhythm of your heart, delivering personalized insights that
Powdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Even Jennifer Aniston swears by it. Admittedly, I’m a convert, too. I use the Vital Proteins Unflavored Collagen
FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Bodybuilding.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The beef, chicken, and pork
When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given
Fitbit Versa 4 Fitness Smartwatch ($140, originally $200) If you want a fitness tracker-slash-smartwatch that does it all, look no further than the Fitbit Versa 4. For less than $150 on Prime Day, the Versa has all the workout and activity data you want — a “readiness score” based on your recovery, all-day activity tracking,
Taylor Swift is a megastar, and when it comes to her new relationship with Kansas City Chiefs tight end Travis Kelce, she’s now a mega-fan. Hanging at games with her friends — and Kelce’s mom — she’s shown that she’s excited to publicly support her guy. NFL fans (and the NFL itself), in turn, have
This Halloween, delight in the eerie spectacle of our Questified Halloween Eyeballs using Quest Coated Candies – a perfect treat to enchant both kids and adults alike! These hauntingly delicious eyeballs are not only a visual thrill, but also a nutritional powerhouse, packed with high-quality proteins to keep you energized through the night of spooky
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes a cute activewear outfit is all the push you need to motivate yourself to work out. When you
Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Crafted meticulously with your health and taste buds in mind, these brownies embody the perfect alliance of indulgence and nourishment. Check out the full recipe below: NUTRITIONAL INFO FROSTED COOKIE MUMMY BROWNIES Yields: 16 servings | Serving Size: One brownie Calories: 190 |
Megan provides both workout and #OOTD inspo (all Nike, of course) in this video, which summarizes her Hottie Boot Camp efforts. The multihyphenate shows off three different workouts, the first being a kettlebell routine where she does sumo squat high pulls and Romanian deadlifts. In another workout, she tackles sit-ups and then chest presses, skull
In April, the US Anti-Doping Agency (USADA) announced that US long jumper Tara Davis-Woodhall was stripped of her recent national indoor title and hit with a one-month suspension after a positive test for cannabis. The positive sample was collected after she won the long-jump event at the 2023 USA Track and Field Indoor Championships on
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