In our All Access issue, we’re spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here. In 2018, I founded Disabled Hikers, a disability-led nonprofit dedicated to building disability community and justice in the outdoors. As part of my passion and job, I’ve traveled throughout much of the
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CHEAT ON BROWNIES WITH QUESTIFIED BAKE SHOP SPIDERWEB BROWNIES. Just wait ‘til you get tangled up in these chocolatey spiderwebs! Let’s be real – nobody wants to get spooked by scary amounts of sugar and net carbs. Thanks to sugar free chocolate and Quest Bake Shop Brownies this recipe is no tricks, all treats. Prepare
35-minute full-body dumbbell workout designed to help you burn fat and build muscle—targeting those shoulders, quads, hamstrings, and more! 💪🏾 My Dumbbells: 12 lbs & 20 lbs Dumbbell Recommendation: 5-15 lbs (depending on your strength level) This workout is all about turning up the intensity while keeping things FUN and effective for women 40-70 looking
More exercise isn’t always better. While there are many, many benefits of working out, it’s also true that exercise can become an addiction — and that’s a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn’t currently listed in the DSM-5 as an official mental health disorder (due at
YouTube SEO Description: In this Flutter tutorial, we focus on building an interactive onboarding screen for a Medicare app using the PageView Builder widget. Learn how to create beautiful, responsive onboarding screens to guide users through the app features and improve user experience. This tutorial is perfect for developers working on healthcare apps or those
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Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis Cervantes. Throughout the session, Cervantes provides easy-to-follow instruction, taking viewers through a quick breakdown of
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve used so many foam rollers throughout my 12-year running career that I’ve grown accustomed to thinking of them like friends.
In this quick clip, Jeff Nippard explains why Bulgarian split squats are the ultimate quad builder! 💪🏋️♂️ Discover the benefits of this powerful exercise and how it can help you achieve stronger, more defined quads. Join Jeff as he breaks down the mechanics and techniques for maximizing your gains! Keywords: Bulgarian split squats, quad builder,
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the
The WNBA has undoubtedly had a historical season with a dedicated yet largely new fan base breaking records in attendance, viewership, and interest. Most recently, the WNBA playoffs have been earning some of the highest viewership numbers ever seen in the league’s post-season games, per The New York Times. The attention has been exciting, but
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Summer may be winding down, but why not go out with the perfect drink to celebrate the season? If you’d rather skip the booze, a spirit-free CBD mixed drink could be just the thing! Both relaxing and refreshing, this CBD mango mojito recipe is delicious and incredibly easy to assemble. Made with fresh mango, fresh-squeezed
If it wasn’t clear already, the news that A’ja Wilson earned the 2024 WNBA Most Valuable Player title, her third time achieving the award, cemented it: Wilson is having a major year. The center is currently in the playoffs with the Las Vegas Aces, with sights on another championship win and a possible three-peat. And
As much as we love the coziness of fall and winter, the darker days and colder weather can also serve as a trigger for seasonal affective disorder (SAD). In case you’re unfamiliar, SAD is a type of depression that typically affects people during the fall and winter months — times when your circadian rhythm is
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Padel, described as a sportier alternative to pickleball, is the fastest-growing racket sport in the world. Long popular in European and
When talking about sports, you may have heard of something called a hat trick — and, no, it doesn’t have anything to do with headgear or sleight of hand. A hat trick is all about scoring goals: three to be exact. While it can happen in a lot of sports (hockey, cricket, water polo, darts),
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots, she
Content warning: This article contains descriptions of physical abuse. The day I got my blue belt in Brazilian jiu-jitsu, I found myself flat on my back, crushed under the 6’4″, 190-pound frame of my coach, who was also my husband, John. But as I’d already learned, when it came to this 2,000-year-old martial art, being
30-minute full-body dumbbell workout designed to help you burn fat and build muscle—targeting those shoulders, quads, hamstrings, and more! 💪🏾 My Dumbbells: 12 lbs & 20 lbs Dumbbell Recommendation: 5-15 lbs (depending on your strength level) This workout is all about turning up the intensity while keeping things FUN and effective for women 40-70 looking
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Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What
I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a high quality of life as I grow older. Aging is a privilege, and I want to approach it with a sense of vitality and enthusiasm. By investing in movement,
Tap in with us for another Full Body Strength Workout that will leave you feeling pumped! We will take you through 3 groups of 7 exercises that are different but similar variations of each other. All you’ll need for this workout is a pair or multiple sets of dumbbells to challenge you with each exercise.
I’ve created the Busy Builder program just for you – designed to help you maximize your workouts in the least amount of time. This guide will show you how to achieve results FAST. 👉 Get my FREE Busy Builder Guide here: https://chris-mouton.com/busy-builder If you’re feeling overwhelmed and want a more personalized fitness and nutrition plan,
“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build momentum, and once you have momentum, you just have to maintain it.” A “Bachelorette” alum and the founder of Future Self, Courtad leads this 10-minute
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