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It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon or on a hot day in the sun, water may look like, well, a tall

The Tokyo Paralympics kicked off in spectacular fashion on Tuesday, but if you missed the festivities, you still have one more opportunity to watch this year’s opening ceremony. For the first time ever, the Paralympics will be aired in primetime, starting tonight at 7 p.m. ET, when NBCSN will replay coverage of the Paralympic opening

New York strong ❤️@leylahfernandez | #USOpen pic.twitter.com/zaxR0igpxI — US Open Tennis (@usopen) September 11, 2021 Leylah Fernandez and Emma Raducanu faced off in a teen-only US Open women’s singles final on the 20-year anniversary of 9/11. Canada’s Fernandez, 19, lost to 18-year-old Raducanu of Great Britain, but she fought until the very end of the

[embedded content] During the 2022 NCAA Gymnastics Championships, the University of Florida’s Trinity Thomas nailed a perfect 10 score on her floor routine, winning her the 2022 all-around title — even beating out Olympians Jade Carey, Jordan Chiles, Suni Lee, and Grace McCallum. Thomas won both the floor and bars individual events (the latter despite

Swimmer Sierra Schmidt is known as the “dancing queen” in the collegiate swimming world, where she just finished her senior season at the University of Michigan. And, the 23-year-old from Erdenheim, PA, took those moves all the way to the 2021 Olympic Trials. “It’s something that works for me,” Schmidt said in a profile for

Olympic diving is strength, flexibility, and gracefulness all wrapped into one amazing sport. The way divers can spin and twist and contort their bodies in the air makes it beyond inspiring, and when you see how they train out of the water, you’ll have even more appreciation for these athletes. Watch these video of dry-land

To commemorate Erin Jackson’s 500m speed-skating gold medal win on Feb. 13, the Olympic Games Instagram page posted a video of the giggling athlete stepping onto the ice for the first time. The Olympic Games reposted Jackson’s video from her Instagram (above) in which, at the four-year mark of her speed-skating career, she reflected on

@nbcolympics This lift is even more INCREDIBLE in slow motion. 🤯 #ToyotaUSChamps22 #figureskating #lift #slowmotion #wintersports #figureskatingtiktok ♬ original sound – NBCOlympics One of the most mesmerizing parts of ice dancing is the lifts performed by the teams, and three-time Olympians Madison Chock and Evan Bates certainly know how to deliver. At the 2022 US

Image Source: Getty / Icon Sportswire On March 17, swimmer Lia Thomas, a fifth-year senior at the University of Pennsylvania, became the first transgender athlete to win an NCAA Division I title in any sport. She clinched victory in the women’s 500-yard freestyle at the 2022 NCAA DI Women’s Swimming and Diving Championships. She was

Image Source: Getty/Gotham/GC Images Kristin Cavallari is living proof that hard work pays off. The “Laguna Beach” star posted a new fitness record on her Instagram, deadlifting 185 pounds — for three reps, no less — without so much as breaking a sweat. “185lbs 💪🏻 new record for me,” she wrote in her caption, tagging

[embedded content] Grammy-award winning singer John Legend is giving you the gift of a lifetime: the chance to sleep with him (well, sort of). See a sneak peek of his funny-sexy Headspace ad airing during this Sunday’s 2022 Super Bowl Game. It features Legend lying on a rug in front of a fireplace, holding a

Dwayne Johnson’s eldest daughter, Simone Johnson, is following in his footsteps. On Oct. 25, the 21-year-old made her televised WWE debut on the weekly professional wrestling program NXT, nearly 26 years after her dad’s first WWE appearance in 1996. Going by the fierce ring name Ava Raine, Simone revealed herself as the fourth member of

Chloe Kim is going viral, and this time, it’s not because of a gravity-defying halfpipe run. The two-time Olympic gold medalist stopped to helped a fellow snowboarder in need on Mammoth Mountain, and a video of the incident — in which Kim guides the rider by hand and eventually carries them down the mountain on

On Nov. 26, Kamila Valieva began the 2021 Rostelecom Cup, the last 2021–22 ISU Grand Prix event ahead of next month’s finals, with the highest-scoring short program (87.42) in women’s figure skating history — according to NBC Sports, this technically means since 2018 due to scoring changes. Then, the next day, she tallied the highest

@sashagenevahoward Wall sit variations 💪🏾🪑🔥 #fyp #wallsitchallenge #fitnesstiktok #tiktokfitnesss #walkchallenge #personaltrainer #foryoupage #saucysantana #fittok ♬ Walk – Saucy Santana Wall sits really can fire up the legs; it’s a quads-screaming, hamstrings-shaking, glutes-just-barely-hanging-in-there type of burn. But the key to performing any exercise is knowing when it’s time to progress. NASM-certified personal trainer and AFAA-certified group

If you want to live a longer life, a recent study published in iScience shows that it’s more important to focus on exercise than weight loss. Glenn Gaesser, a professor of exercise physiology at Arizona State University in Phoenix, and Siddhartha Angadi, a professor of education and kinesiology at the University of Virginia in Charlottesville,