This is a dance fitness workout routine, fun and high energy cardio in the style of a dance routine. We are taking it back old school with this dance workout routine to Paula Abdul – Straight Up. This is a fun cardio follow along. Great for all levels and ages. Kids will like this too.
admin
Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Follow along with me on my 42 Day Challenge! https://bit.ly/AH42DayChallenge ———————————— WORKOUT ROUTINE: FORMAT: -30 Sec ON -20 Sec OFF -1
Reduce Thighs & Hips, Burn Belly Fat Do this 30mins Daily – Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio ? Fat burn, weight loss and body toning ? ****Download DanceWithDeepti APP Android : https://edumartin.page.link/gU2F iPhone: https://apps.apple.com/us/app/myinstitute/id1472483563 Org Code : QEZNM JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES
In an exclusive interview with Savannah Guthrie on “Today,” Roger Federer affirmed that his decision to retire from professional tennis is indeed final. Federer first shared the news on Twitter on Sept. 15, but as Guthrie said, “un-retiring is a thing now,” referencing NFL quarterback Tom Brady, who announced his retirement but later went on
Instagram: burpeegirl_liss Indoor Run // 2,3 km // 4000 steps // 35 min // 380 cal Run in Place with me for 35 min and get a great cardiovascular workout at home. 30 sec work // 10 sec rest 380 calorie burn Run in Place // Run at Home without a teadmill // Run in
Wait until the end! You’re not gonna believe it! 100K likes for #3! SUBSCRIBE! Every week I give away a photo shoot, a zoom call, merch and more! https://www.youtube.com/user/jordanmatter See Part 1: BODYBUILDER vs MY DAUGHTER – Adorable Fitness and Gymnastics Challenge https://youtu.be/c65wnT5hM5w See My Daughter’s Emotional Goodbye To Gymnastics ? https://youtu.be/9Wa9xY88WF8 NEW MERCH: https://shopjordanmatter.com
Sign up for REFINE here ? https://www.kaleighcohen.com/login-register/ We are pushing and pulling as we work the chest and the back in just under 30 minutes! If you ever thought you couldn’t get an amazing strength builder in under 30, give this one a go and find out! We will have one round that focuses exclusively
The “Game of Thrones” franchise is infamous for having an abundance of sex scenes, but word is that the cast and crew are still dedicated to making each one as impactful and meaningful as possible. In a recent interview, “House of the Dragon” star Fabien Frankel describes how he put substantial time and effort into
A Super Sweaty ? 30 MIN ALL STANDING HIIT Workout to the beat! This home workout will make you burn calories, improve your cardio fitness, and help boost your mood! It’s a no repeat, no talking HIIT workout that you can do anywhere! What are you waiting for? Team, let’s do it! ▸ Muscles Worked:
Level 3 a.k.a Strong Beginner and Intermediate level workout. A quick 10-minute session that will get your heart and muscle pumping! You can get more training in my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational
Men’s Fitness Built for Battle MMA Workout By Nick Tumminello C.S.C.S This workout appears in the December / January issue of Men’s Fitness, with Josh Koscheck illustrating the workout. Do you have 15 minutes one Kettlebell or Dumbbell? If the answer is yes, then you have all you need for this quick but intense workout.
On Saturday, during a football game against the Georgia Bulldogs, the University of South Carolina attempted to celebrate women’s athletics — but it didn’t go as planned. Between the first and second quarters, the university invited all 275 of its women athletes to the field in honor of the 50th anniversary of Title IX, only
*DISCLAIMER* You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. especially if you have pre-exsisting injuries or physical conditions. Even though the activity will be seated, there is still a risk to be injured. All exercise are
During pregnancy, the pelvic floor muscles that support the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is to practice postnatal Kegel exercises. Kegel exercises prove to be beneficial before a normal delivery and after, both. In this video, you
An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels! #AbWorkout #HomeWorkout #Fitness ?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER
Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You’ll start with 10 minutes of yoga to warm up your body and connect to your breath. Then, you’ll tackle a few HIIT circuits, which include strength moves to target muscles all over your body and cardio moves
Ready for a brand new Full Body Crusher Workout? Grab your dumbbells (or water bottles) and train with us today, INTENSE FULL BODY HIIT Workout, ready, set, go! WORKOUT DETAILS ?? Duration: 30 Minutes ?? Equipment: Dumbbells or Water Bottles ?? 50 Sec Work, 10 Sec Rest ?? Level: Medium to Advanced ?? No Repeat,
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s a reason pieces like the little black dress, the denim jacket, and the plain white tee have lasted
Submit your questions to Mike on the weekly Q&A: For all things diet and training, including articles, books, and coaching, visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app
? Lose Weight Fast – Lose Belly Fat Challenge | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ ???? & ?????????: ? ????????? : https://www.youtube.com/c/EvaFitnessInc ? ???? : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ [email protected] © Copyright by Eva Fitness ☞ Do not Reup !
Bigger Arms for Older Men! Over 60 Arm Workout at the Gym! This Arm Workout is designed to be about 45 minutes and targets the biceps and triceps hard! Today I started with heavy (for me anyway) barbell curls to get the arms in the workout mode. I then alternated doing 3 sets of a
Workout with your friends in synch on FaceTime with the new SharePlay feature in the growwithjo app: https://get.growwithjo.app/UVuo/myapp Grab your 2lb hand weights (or more if you’re brave) and get ready to SWEAT! This 40 min workout burns over 400 calories and will keep your heart rate up for the duration of the entire workout.
Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of irresistible beats and choreography that’s just
When training for size, most casual and experienced lifters know that there’s an optimal rep range (approx. 6-12) that elicits a hypertrophic (muscle growth) response. Further, specific movements are often used to get just the right angle on the tricep, delt, or serratus…picture folks who camp out at the cable columns, here. In my experience,
Zac Efron is putting those plastic surgery rumors to rest. In a recent interview with “Entertainment Tonight,” the “Baywatch” star got candid about the accident responsible for changes to his jawline. When he sat down to promote his new movie “The Greatest Beer Run Ever” at the Toronto International Film Festival, Efron said the accident
I know that everybody wants to lose weight FAST. The quicker the better, right? Usually ultra-quick weight loss is not quite healthy or even physically possible… But if by “fast” you mean 3-4 weeks then this workout is for you! Today’s training is a workout plan that expends over 3-4 weeks. It contains intensive body-weight
A #shorts video with a few bodyweight workout exercises. These calisthenics exercises are good for working the muscles while getting the heart rate up too. Bodyweight exercises are great for a workout at the gym or as part of your home workout routine. #fitness #workout #bodyweightworkout #calisthenics