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It’s a quick 9 mins routine (no need yoga mat) to get you warm up before your home workouts/gym/yoga practice. Enjoy! Don’t forget to like, subscribe, and let me know how you did in the comments! Need a Structured Workout Program? 💗 JOIN THE FIT GIRL WORKOUTS PROGRAM HERE (details inside): https://whop.com/fit-girl-workouts-program/ Need a Fitness
After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent $2,000 on physical therapy learning how to properly engage her core, I couldn’t help but wonder if I’d been engaging
Join me on my transition from competing in Hyrox doubles to taking on the challenge of Hyrox singles. Are you aiming for Hyrox singles yourself, or even looking to do the women’s solo Hyrox pro weights? Now’s the time, and this is why for Francesca. You can follow Francesca on Instagram: https://www.instagram.com/fran.bella84/ Don’t forget to
For women athletes, even the court feels unsafe. At the Dubai Tennis Championships on Feb. 18, professional tennis player Emma Raducanu was seen wiping away tears after spotting her stalker in the stands. The man was eventually ejected and given a restraining order due to what Dubai police called “fixated behavior.” But why is 22-year-old
“I’m a runner girl in Utah, not a Utah Runner Girl.” Go check #RunTok right now, and you’ll find this sentiment splashed across various videos. At first glance, the slight tweak in word order might seem trivial — but as it turns out, in the running community, the diction matters. “Utah Runner Girl” is a
Ready to build strength, mobility, and control with calisthenics training? This 25-minute full-body calisthenics workout is designed for beginners in bodyweight training—but that doesn’t mean it’s easy! These movements are considered beginner exercises in calisthenics, but they still require strength, balance, and coordination. This session follows a no-repeat format, keeping the workout engaging and challenging.
There are two things in the bodybuilding community that are underrated and underutilized: full-body workouts and machines. And if you’re still not sold on training your entire body in one session, make sure to watch this video: https://youtu.be/QFPGIFp_VSw As far as machines go, here’s what you must understand: our muscles respond to tension and as
I’ve never been a workout class girlie. I went to one or two in college, but it’s never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I’m kind of self-conscious when working out in public (thank you, anxiety). Plus, I’m not super active.
Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of nutritionists, dietitians, and trainers will work for us. That said, let me introduce you to the “80/20 rule diet.” Unlike other diets that require intense restriction, calorie counting, and deprivation — the 80/20 rule
Recently someone asked me, what is my “big why”? In other words, what is the one big thing that keeps me going no matter what, pulls me through the hard times, stops me from giving up, forces me to show up even when I don’t feel like it etc etc. I have lots of different
► 23 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup
Diana Taurasi’s name embodies a relentless pursuit of victory, fierce competitiveness, and unshakeable confidence. For a Latine basketball fan such as myself, Taurasi’s career has been nothing short of an inspiration, a testament to what the power of skill and dedication can yield. With her recent retirement announcement, I couldn’t help but reflect on the
Cubii Under-Desk Elliptical ($198) Experience the perfect balance of productivity and fitness with the innovative Cubii Under-Desk Elliptical, a game changer for those eager to get in a workout without leaving their desk. The device is compact and quiet, so you can work up a sweat while tackling your to-do list (or even a Zoom
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play
What’s up my babies! Here is a quick video explaining how losing weight actually works to avoid all the BS out there. I also show you what I ate in a day when my life gets super hectic with training. I have other videos on my page that show meals that aren’t premade made sure
We’re not going to sit here and say it’s hard to be a celebrity. Fame and fortune has its perks, from access to high-profile events to lavish travel and high-fashion wardrobes, but star status can also involve spending an awful lot of time in the court of public opinion. Still, the way we treat public
Many people think running is as simple as grabbing your favorite pair of shoes, finding a stellar playlist, and heading out the door. We hate to break it to you, but that’s not exactly true. The activity has been rooted in activism issues like equality, climate change, and racial justice for decades — and a
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NixFit’s RESOLUTE Series: 20 minute at-home, follow-along workouts for people 50 years and beyond. The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50
Backpacks endure a lot in their lifetime — getting dragged through trips, streets, trails, and gym locker rooms and crammed with way too much (sometimes wet, dirty, or stinky) stuff. And considering I’ve been living out of a carry-on suitcase and backpack for about two years now, I cannot understate the pressure that my backpack
Want bigger, stronger biceps? 💥 The Incline Dumbbell Curl is one of the BEST exercises for maximum biceps growth because it places your arms in a deep pre-stretched position, creating more tension and muscle activation! In this video, I’ll explain:✅ Why stretching under load is KEY for muscle growth✅ How the incline bench angle helps
🔥 Get Stronger at Home – No Equipment Needed! 💪 | Ayman Sadiq w/ A S Taj Hey there, fitness warriors! 🏋️♂️ If you’ve been thinking about getting fit but don’t want to go to a gym, this full body home workout plan is for YOU! In this video, I team up with A S
“The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder – but shorter – intervals in the sub-threshold zones.” – Zwift Building toward a 12-hour race in May, I am doing Zwift’s Gran Fondo training plan. Is this plan good for the aspiring endurance cyclist? We shall see.
Not your body? Not your business. On Jan. 25, Lizzo revealed in an Instagram post that she hit her weight loss goal, a number she hadn’t seen on the scale since 2014. Immediately, her comments section was flooded with accusations about being on Ozempic, remarks about how losing weight is easy when you’re rich, and
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