Show day vlog and meals from my natural bodybuilding pro debut at the 2025 WNBF Hercules!
Youβll see:
π½οΈ My **pre-show meals**
π― Stage footage
π My **post-show cheat meal** (yes, there was pizza AND ice cream)
π Reflections on stepping on stage as a **WNBF Pro**
π Plans heading into my offseason and recovery phase
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πΈ **Follow on Instagram** for daily updates: https://www.instagram.com/franksamuel_/
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