Captionπ
Get shredded abs with this powerful dumbbell workout you can do at home or in the gym! πͺπ₯
These 4 killer exercises target your entire core β from upper to lower abs, obliques, and deep core muscles.
No fancy machines needed β just grab your dumbbells and follow along.
Perfect for men and women looking to sculpt six-pack abs. Letβs go!
ποΈ Exercises Included:
β’ Dumbbell Lying Leg Raise
β’ Dumbbell Overhead Sit-up
β’ Weighted Front Plank
β’ Dumbbell Russian Twist
Donβt forget to LIKE, COMMENT, SHARE & SUBSCRIBE π₯
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