I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Imagine waking up feeling stiff and sluggish, barely able to get out of bed. That’s how I felt after sitting for long hours each day at my sedentary job. But then I started doing just a few minutes of gentle morning movements—simple stretches and easy exercises. The difference was life-changing. Gentle movement boosts circulation, sending oxygen-rich blood to muscles and joints, reducing stiffness and pain. For sedentary individuals, it helps shake off that morning fog, increases energy, and makes everyday activities easier. With better circulation, you move more freely and comfortably throughout the day, feeling less stuck in place.
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