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Day 23 of my weight loss journey didn’t go as planned. I started experiencing some unexpected knee pain that forced me to pivot and make adjustments to my workout and daily routine. In today’s video, I talk about how I’m handling this setback, what changes I made to stay on track, and why listening to your body is so important on a long-term fitness journey.
Sometimes progress doesn’t look like pushing through, but looks like adapting. Let’s talk about how to keep moving forward even when the plan has to change.
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Knee Pain Threw Off My Workout Plans | Day 23 Weight Loss Journey
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