This 15-minute workout is low-impact, beginner-friendly, and can be done with or without dumbbells. Let’s keep showing up and building strength one day at a time! 💪
Workout Breakdown:
✅ Step-Ups or High Knees (10 each leg)
✅ Sumo Squat (12 reps)
✅ Split Squat or Static Lunge (10 each leg)
✅ Calf Pulse Raises (20 reps)
✅ Seated Core Twists (20 total)
💡 Repeat the circuit 2–3x based on your fitness level.
Let’s keep pushing forward, one strong step at a time! 🦵🔥
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✨ Connect with me on social!
📲 Instagram: @stephanieyork20
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⚠️ Fitness Disclaimer:
This workout is based on my personal fitness routine and may not be suitable for everyone. If you are new to exercise, pregnant, under 18, or have any existing health conditions, please consult your physician before beginning any new fitness program. The information provided is intended for general guidance only and should not replace professional medical advice. By participating in this or any workout program, you assume full responsibility for your health and safety.