Custom Training Plans: http://bit.ly/tjfitnessplan
– FREE Calorie Tracking Beginner’s Guide: https://www.fitnesswithtj.co.uk/free-calorie-guide
Working a physically demanding manual job and still trying to train? You’re not lazy, you’re just exhausted.
In this video, I break down how to build muscle even if your manual labour job has you lifting, carrying, sweating and your feeling knackered before you’ve even have chance to touch a dumbbell.
Whether you’re a builder, plumber, warehouse worker, or tradesman, I’ll show you how to train smarter so you can recover properly and still make gains without burning out.
Instagram DM me at: http://www.instagram.com/chillinwithtj
0:00 – How to adjust with a taxing manual job
2:51 – Tip 2
4:50 – Tip 3a
7:33 – Tip 3b
9:04 – Tip 4 – Scrap cardio?
11:44 – Tip 5
13:35 – Tip 6
14:51 – Tip 7
Alternative titles:
– How to Build Muscle When You’re Knackered From Work
– Manual Job? Here’s How to STILL Train & Build Muscle
– Physically Active Job? Here’s How to Still Get Lean & Strong
– How to TRAIN & Build Muscle when you Work a Physically Demanding Job
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BoohooMan: http://bit.ly/tjboohoo
Main Topics: #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #fatloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation
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I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
Bodybuilding Food Shopping:
Facebook: https://www.facebook.com/PureMuscleGains
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Always consult your physician before beginning any exercise or weight-loss program.