How to get bigger forearms. Full workout:
Eugene Extension: 1 set of 12-20 reps
First Knuckle Pushup: 1 set of 15-25 reps
Pronated Curl: 1 set of 6-12 reps
Eugene Extension: 1 set of 12-20 reps
First Knuckle Pushup: 1 set of 15-25 reps
Pronated Curl: 1 set of 6-12 reps