Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today!
Glutes Exercises:
1️⃣ Barbell Hip Thrust: 4×10 reps
2️⃣ Bulgarian Split Squat: 4×10 reps
3️⃣ Glute Bridge: 4×10 reps
Thigh Exercises:
1️⃣ Squats: 4×10 reps
2️⃣ Leg Press: 4×10 reps
3️⃣ Lunges: 4×10 reps
Calf Exercises:
1️⃣ Standing Calf Raises: 4×10 reps
2️⃣ Seated Calf Raises: 4×10 reps
3️⃣ Donkey Calf Raises: 4×10 reps
#LegWorkout #LegDay #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo