Transform your Arm Day with these 7 MUST-TRY exercises designed to build bigger, stronger arms! Perfect for all fitness levels, these workouts will help you maximize your gains and take your arm training to the next level.
Dumbbell Exercises:
1️⃣ Dumbbell Bicep Curl: 4×10 reps
2️⃣ Dumbbell Hammer Curl: 4×10 reps
3️⃣ Dumbbell Tricep Kickback: 4×10 reps
Barbell Exercises:
1️⃣ Barbell Curl: 4×10 reps
2️⃣ Barbell Close Grip Curl: 4×10 reps
3️⃣ Barbell Reverse Curl: 4×10 reps
Bodyweight Exercises:
1️⃣ Diamond Push-Ups: 4×10 reps
2️⃣ Chair Tricep Dips 4×10 reps
3️⃣ Chin Ups: 4×10 reps
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