Whether you’re a beginner or just want a gym-free routine that works, this home workout delivers serious gains using only your bodyweight.
In this video, you’ll get:
5 powerful upper body exercises with zero equipment
Step-by-step guidance for proper form and max results
A full routine you can do anytime, anywhere
Bonus ab exercises to tighten your core
Repeat the full circuit 2–3 times, rest 30 seconds between exercises and 1 minute between rounds.
No gym. No excuses. Just results.
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