https://fitnessfreedomathletes.com/take-the-quiz/?utm_source=yt&utm_medium=ytd&utm_campaign=yt-lunch-time-muscle-builder&utm_content=quiz
Get your FREE copy of my ‘7 Skills To Build Muscle With A Suspension Trainer Handbook 
:’
https://fitnessfreedomathletes.com/7-skills-to-build-muscle/?utm_source=yt&utm_medium=ytd&utm_campaign=yt-lunch-time-muscle-builder&utm_content=7-skills-lead
This is a lunchtime muscle builder workout using a suspension trainer (like a TRX). It’s going to be fast and sharp using supersets to save time. Which means it’s going to be a bit more intense. Hence the intermediate level. However, you could pause the video to slow it down and cater to a beginner level if.
00:00 About this suspension trainer workout
00:26 Warm-up
04:33 Legs: Wide squats / superset with…
06:51 Legs: Narrow squats
12:34 Back: Reverse grip row / superset with…
14:33 Chest: Press
19:40 Arms (biceps): Reverse grip curls / superset with…
21:42 Arms (triceps): Close grip press
26:46 Core: Bicycle kicks / superset with…
28:28 Shoulders: Y shapes
32:40: Stretch and closing notes
2 sets on all exercises
6-10 reps
Here’s to your Fitness Freedom!
Coach Adam
#trxworkout #suspensiontraining #musclebuilding