Grab your HEAT workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products/heat-march-2025-workout-stretch-calendar
Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad
I am 28 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit
Exercises:
Bench press
Skull crusher
RDL
Front Squats
High Rows
Curl and press
Glute Bridges
Reverse lunges
Dips or Kickbacks
Back Fly
Chest Flye
Squat Pulse burnout
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GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
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