Before you take on your first Hyrox race, be sure to watch this video for all the crucial technical details and tips. Learn what to do (and what to avoid), to ensure you’re full prepared and set to succeed.
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0:00 Intro
0:18 Before you even start your race
1:13 About the running track
2:45 What to take with you
3:31 Ski erg technicalities
4:19 Sled push technicalities
5:17 Sled pull technicalities
6:00 Burpee broad jump technicalities
7:36 Rower technicalities
8:11 Farmers carry technicalities
9:25 Sandbag lunges
10:28 Wall ball technicalities
11:20 At the end of your race
We’ve helped over a thousand people race at their best with our 8-week Hyrox Training Programmes:
We have Hyrox workouts for beginners – ‘Hyrox Starter Plan’.
Running for Hyrox – ‘Engine builder’ & ‘Run speed developer’.
Strength for Hyrox – Hyrox Strong.
Specific Prep Plans to make sure you are in peak condition for your Hyrox Race.
We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help and our Hyrox training program.
Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.
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