Ready to build strength, mobility, and control with calisthenics training? This 25-minute full-body calisthenics workout is designed for beginners in bodyweight training—but that doesn’t mean it’s easy! These movements are considered beginner exercises in calisthenics, but they still require strength, balance, and coordination.
This session follows a no-repeat format, keeping the workout engaging and challenging. We start with a 5-minute warm-up to prep the muscles and joints, followed by the main workout (40s on / 20s off), and finish with a cool-down to aid recovery. No equipment needed except a chair (for tricep dips), a mat, and water!
CALISTHENICS at Home | Full Body Strength Workout, No Equipment
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