Hey there, fitness warriors! 🏋️♂️ If you’ve been thinking about getting fit but don’t want to go to a gym, this full body home workout plan is for YOU!
In this video, I team up with A S Taj, an ISSA Certified Fitness Coach, to bring you a 45-minute full-body home workout that requires absolutely ZERO equipment. Whether you’re a beginner or already working out, this session will push you to build strength, endurance, and flexibility—all from your home!
As someone who’s passionate about fitness, I know how hard it can be to stay consistent. That’s why this no-excuse workout is designed to be simple yet effective. No weights? No problem! Your body is your gym! 🏠🔥
🚀 What You’ll Get in This Workout Plan:
✅ Dynamic warm-up & stretching to prevent injuries
✅ Upper body, lower body, and core exercises for a full-body burn
✅ Push-up variations to challenge your strength
✅ Leg & core movements to improve stability and endurance
✅ Cool-down routine to help you recover properly
Whether you want to build muscle, burn fat, or just feel stronger, this workout has got you covered. Let’s stay fit together!
💬 Tried the workout? Let me know how it felt in the comments! Your journey inspires us all! 🙌
00:00 Introduction
01:11 Full Body Workout Without Any Equipment
01:43 Warm-up
02:50 Static Warm-up
05:23 Dynamic Warm-up
06:54 বাসায় কীভাবে Without Equipment Exercise শুরু করবেন?
08:21 Push Up
11:03 Wall Push Up
12:56 Incline Push Up
14:16 Knee Push Up
15:14 Diamond Push Up
15:43 X Push Up
16:07 Bench Dips
19:29 Day 2 (Lower Body & Core)
19:49 Squat
21:22 Lunges
23:14 Donkey Kick
24:15 Hip Thrust
24:57 Calf Raise
28:46 Core Exercises
30:56 Plank
32:37 Sit Up
34:23 Leg Raise
38:53 Cool Down
42:10 Conclusion
🔥 Don’t forget to LIKE, SHARE & SUBSCRIBE for more powerful workouts! Let’s get stronger together! 💪
If you are new here, I’m Ayman Sadiq, founder of 10 Minute School. A teacher, author, and speaker passionate about learning and fitness. Here, I share tips on exams, communication, personal growth, and fitness to help you thrive. Let’s grow together! 🚀
My social media:
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💼 LinkedIn: https://bd.linkedin.com/in/ayman-sadiq-bb249877
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🌐 Website: http://aymansadiq.com/
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