Are you joining my 7-day HIIT challenge? 7 days, 7 new workouts.
Come workout at home with me, without equipment, for beginners and advanced.
♡ Do you need personalized training with daily monitoring?
♡ Check out the link: https://www.patreon.com/customworkouts
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Heel Touches
High Glute Bridge
Russian Twist
Push Up on Knees
Bicycle Crunch
Donkey Kicks (right)
Donkey Kicks (left)
Outer Thigh Lift (right)
Outer Thigh Lift (left)
Glute Bridge Hold
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