20 MIN HIIT & ABS Workout – Full Body At Home – No Equipment | Corinne Naomi

20-Minute HIIT & Abs Workout—a no-equipment, full-body home workout designed to build core strength, endurance, and functional fitness. This session combines high-intensity exercises and targeted ab movements to challenge your entire body. Move with intention, challenge your limits, and feel the full-body activation. Let’s get stronger together!

▸Targets:Full Body & Abs
▸ Time: 20 Min
▸ Equipment: No equipment
▸ For: Endurance, core stability, balance, strength, muscle definition

Warm Ups

Bodyweight HIIT/Cardio Playlist

Dumbbell Workouts:

Pilates Playlist

Abs/Core Playlist

Stretching/Mobility Playlist

—
❤ INSTAGRAM: https://www.instagram.com/corinnenaomi_/
❤ EMAIL: [email protected]
—
Subscribe for more of my home workouts!
❤
Corinne Naomi

00:00 Introduction
00:39 Full Body HIIT Cardio
16:50 Total Abs Strength
21:25 Cool Down
24:12 Outro

DISCLAIMER:
Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. You assume full responsibility for your participation and understand that any exercise program carries an inherent risk of injury.If you experience any discomfort, pain, or other health concerns during the workout, please stop immediately and seek medical attention. Your safety and well-being are paramount, so always listen to your body and exercise within your limits.By using this video, you accept these terms and conditions.

CN86
#Hiitworkout #HomeWorkout #Absworkout