Calisthenics Explained – Are Bodyweight Exercises Good For Building Muscle?

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Should you do calisthenics workout to build muscle? What’s better, calithenics or lifting weights? Is your bodyweight good enough to get stronger?

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/