This January, I’m giving everyone FREE access to four workouts from the Ultimate Beginner Challenge on The Body Coach app. This is the first workout in the challenge ๐
The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don’t need any equipment and range from 15-20 minutes.
You can complete the rest of the workouts in the challenge by downloading The Body Coach app โ get ยฃ20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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30 seconds work | 30 seconds rest
March on the spot
Squat
Step + Punch
Reverse lunge with arm raises
Knee smashes