Fat burning HIIT workout that’s all standing and requires no equipment! Target your entire body with no repeated exercises, perfect for a quick calorie-burning session at home.
💪 Programs + Community: https://nobadaddiction.com/premium
▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
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Siia’s IG: https://www.instagram.com/coach_siia/