Home Workout
Maya knows that consistency is the name of the game! She has been consistently following @growwithjo workouts and making tons of progress!

You don’t have to spend hours doing high-impact exercise to lose weight, you can see progress with at home in just 30min time!

Follow her journey for more @beansmama20 (Tiktok)

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12min Toned Arms & Back Fat workout at Home🏡 – No Equipment / Quick & Intense / NO more Bat 🦇 Wings
#weightloss #loseweightfast #bellyfat #fitness #exercise #youtubeshorts #shorts #viralvideo #fit
Post workout meal Vodka sauce spinach and chicken
I Tried 10 Home Workout Routines #shorts #trending #exercises
Strong mornings: 40 mins workout + a post-workout meal to refuel. Energy for the whole day!

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