In this episode, we’ll focus on effective exercises to target your glutes, thighs, and calves. These movements not only promote lower body strength but also improve overall posture and stability. Pair this workout with proper nutrition and consistency to achieve the best results.
Stay tuned for more episodes in the Pear Shape Program series, where we’ll guide you step-by-step to sculpt your dream body. Don’t forget to check out the Shorts section of my channel and my TikTok for sneak peeks of upcoming videos and workout tips!
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#lowerbodyworkout #SculptingRoutine #fitnessjourney #bodytransformation
Timestamps
0:00 Intro
0:39 Workout Intro
0:58 Workout
36:26 Outro
✚ Music by
Cherryeon | free kpop intros *no credit needed*
Mi Balmz Karaoke Tracks | Body – Megan Thee Stallion (Instrumental/No Lyrics)
VSHY | [FREE] Ariana Grande Type Beat – “CELEBRATE” | R&B Pop Trap Type Beat
Keyaira Cymone | FREE NON COPYRIGHT MUSIC R&B MUSIC FOR VLOGS | DRAKE, AALIYAH , BRENT FAIYAZ + MORE
🔔 DON’T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise – Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don’t work, heck it’s why you’re here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don’t give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!