Build big and strong arms targeting the Biceps and Triceps only from the comfort of your own home by using a basic pair of dumbbells. Make the arms strong and let’s go.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 15 lbs. Dumbbells- soft matt- Water bottle- Towel
Rounds-Sets/ 2
Muscles Targeted/ Biceps- Triceps
Intensity/ 7 out of 10
Warm up/ 3 minutes
Cooldown/ 5 minutes
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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