how to build a fitness routine for fat loss, muscle growth & body recomp | stepping into womanhood
WEBSITE:
Fitness Guide: https://gainswithadama.myshopify.com
WATCH MORE:
from broke to 5 streams of income & $1000s in savings and investments | financial level up
how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI
how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
MY SOCIALS
Instagram: @adamalorna
BUSINESS/ COLLABORATION INQUIRIES
[email protected]
EQUIPMENT
Camera: Sony A7c
Lens: FE24-240mm Lens
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)
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TAGS
body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle