In this video, I go over exactly how I got my body and fitness level to the point where it is today. I start from the very beginning and walk you through every step I went through from age 8 until now, age 28.
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I also discuss how your can take some of the same steps and possibly different steps to achieve your very own dream physique that you have always wanted, and maybe never believed you could achieve. I will tell you this, you CAN achieve it. AND MAINTAIN IT.
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Links to everything I Discussed in Video:
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I also discuss how your can take some of the same steps and possibly different steps to achieve your very own dream physique that you have always wanted, and maybe never believed you could achieve. I will tell you this, you CAN achieve it. AND MAINTAIN IT.
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Links to everything I Discussed in Video:
My Supplement Company: https://vandornnutrition.com/
Train with me on my App: https://coreyvandornapp.com/
1-on-1 Coaching: https://f4nufb2sgu1.typeform.com/to/CHXsElAC?
Free 9-week Training Program: https://forms.gle/cue2drp5sdvyhjV98
Free Nutrition Guide/Meal Plan: https://forms.gle/pmuQiviuuZKBrPDq7
Exact Methods I Use w/my Clients: https://youtu.be/2rPuepScOEg?si=8uTTmvO7cC2mtIGH
CVD Fitness/Nutrition E-Folder: https://vandornnutrition.com/products/cvd-fitness-nutrition-complete-e-folder
How to Find your Maintenance Calories: https://youtube.com/shorts/aRkgeSkaTBU?si=yG_1S3dMjbN7a2dQ
Social Media:
https://www.instagram.com/coreyvandorn/
https://www.tiktok.com/@UC5oFBGIiReOGIovyt5J_qLQ