Hypertrophy vs. strength training — what’s the difference? And which is the best for building muscle? Bodybuilder and personal trainer, Chris Broomhead, is here to talk you through each training style, the benefits of both, and what goals they are best suited for so that you can make informed decisions for your own fitness journey.
Watch now to find out whether hypertrophy training is the way to go for you.
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What Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein
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