Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Walking isn’t just a simple activity; it’s a powerful tool for improving your strength, balance, and overall health! By varying your walking style, you can target different muscle groups and enhance your fitness. Every step, whether indoors, outdoors, seated, or standing, boosts circulation and cardiovascular health, paving the way for a healthier, more vibrant life. Keep moving for a better quality of life!
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