This seated exercise routine is perfect for improving strength, flexibility, and mobility—all from the comfort of your chair. Join Tom and his friends as they guide you through gentle, low-impact exercises, which are ideal for anyone new to fitness or looking for a simple home workout.
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No equipment is required, and the routine is beginner-friendly. Subscribe for more senior-friendly workouts, and check out the free exercise ebook linked below!
This video is about Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine. But It also covers the following topics:
Seated Exercises For Beginners
10-Minute Senior Workout
Simple Chair Exercises For Over 60s
Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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