► 30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
TikTok • https://www.tiktok.com/@rowanrowofficial
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • [email protected]
—————————————-———————————-----
• Subscribe to my channel here: https://www.youtube.com/rowanrow
—————————————-———————————-----
This 30-minute full-body workout will take you through a series of no-repeat exercises that target every major muscle group. Each move is done for 40 seconds with a 20-second rest in between. Can be done at home, in your garden or park as you don’t need any equipment at all.
The workout is split into 5 sections:
* Section 1 (Warm-Up): We’ll start with dynamic movements to get the blood flowing and muscles ready.
* Section 2 (Upper Body): Focus on building strength in your arms, chest, and shoulders.
* Section 3 (Lower Body): Hit the legs with exercises targeting the quads, hamstrings, and glutes.
* Section 4 (Abs): Time to engage the core and work those abdominal muscles.
* Section 5 (High Intensity): Finish strong with high-intensity moves to boost your heart rate and torch calories.
No equipment needed and no repeats, just 30 minutes of pure sweat! Enjoy!!!
—————————————————————————-
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
TikTok • https://www.tiktok.com/@rowanrowofficial
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
—————————————-———————————-----
• Music •
Epidemic Sound
https://www.epidemicsound.com
—————————————-———————————-----
• Contact • [email protected]
—————————————-———————————-----
• Subscribe to my channel here: https://www.youtube.com/rowanrow
—————————————-———————————-----
This 30-minute full-body workout will take you through a series of no-repeat exercises that target every major muscle group. Each move is done for 40 seconds with a 20-second rest in between. Can be done at home, in your garden or park as you don’t need any equipment at all.
The workout is split into 5 sections:
* Section 1 (Warm-Up): We’ll start with dynamic movements to get the blood flowing and muscles ready.
* Section 2 (Upper Body): Focus on building strength in your arms, chest, and shoulders.
* Section 3 (Lower Body): Hit the legs with exercises targeting the quads, hamstrings, and glutes.
* Section 4 (Abs): Time to engage the core and work those abdominal muscles.
* Section 5 (High Intensity): Finish strong with high-intensity moves to boost your heart rate and torch calories.
No equipment needed and no repeats, just 30 minutes of pure sweat! Enjoy!!!